Name It to Tame It: A 12 Day Emotions Challenge

Name It to Tame It: A 12 Day Emotions Meditation Challenge with Molly Schreiber Empower yourself to Name It To Tame It! Prepare to unlock the remarkable power of your emotions as you dive into our transformative 12-day challenge. Become an emotional scientist and uncover the profound wisdom that lies within you. What you’ll get: • 12 videos • 7 EXCLUSIVE emotions meditations by Molly • Downloadable challenge journal Get ready to uncover those hidden emotions and deep-dive into the pure magic of self-reflection. Each day, you will: + Watch a short video + Write down the emotion that you are feeling. + Write down the physical sensation you are feeling. + Choose a guided meditation from the included emotions meditations that most closely matches how you’re feeling. + Journal on the day’s prompt. Let the emotional adventure begin!