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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
The Power of Knowing YOU
Written by Lori Schulte Trenkamp, Yoga Teacher "No one, and I mean no one, knows me better than me." - Lori Schulte Trenkamp One of the...
Lori Schulte Trenkamp
Dec 30, 20223 min read
100 views
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Going With Your Gut: How I'm Learning to Trust My Intuition
Written by Lori Schulte Trenkamp, Yoga Teacher "No one, and I mean no one, knows me better than me." - Lori Schulte Trenkamp One of the...
Lori Schulte Trenkamp
Dec 30, 20223 min read
102 views
0 comments
How Meditation & Yoga Help Addiction Recovery
Written by Guest Blogger, Jullietthe Santa Maria, Outreach Specialist at The Recovery Village in Columbus, OH This blog post comes from...
Guest Blogger
Dec 9, 20223 min read
51 views
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How Meditation & Yoga Help Addiction Recovery
Written by Guest Blogger, Jullietthe Santa Maria, Outreach Specialist at The Recovery Village in Columbus, OH This blog post comes from...
Guest Blogger
Dec 9, 20223 min read
33 views
0 comments
Finding Mindfulness in Small Ways
By Melissa Hyde As a Challenge to Change teacher, I go into many schools each month leading lessons in yoga and mindfulness. Mindfulness,...
Challenge to Change
Nov 7, 20213 min read
20 views
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Finding Mindfulness in Small Ways
By Melissa Hyde As a Challenge to Change teacher, I go into many schools each month leading lessons in yoga and mindfulness. Mindfulness,...
melissahyde0306
Nov 7, 20213 min read
18 views
0 comments
Yoga to Heal
By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...
Challenge to Change
Oct 10, 20213 min read
31 views
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Yoga to Heal
By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...
melissahyde0306
Oct 10, 20213 min read
26 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
melissahyde0306
Sep 20, 20212 min read
19 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
Challenge to Change
Sep 20, 20212 min read
23 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
melissahyde0306
Sep 7, 20213 min read
36 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
Challenge to Change
Sep 7, 20213 min read
40 views
0 comments
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
Liz Jendra & Paige Griffith
Jun 15, 20212 min read
47 views
0 comments
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
Liz Jendra & Paige Griffith
Jun 15, 20212 min read
51 views
0 comments
Celebrate our CEO, Molly Schreiber
At our last staff meeting, we were able to come together to celebrate our CEO, Molly Schreiber, and Tuesday, June 15th, 2021 at 5:30 PM...
Jenna Bell Collins
Jun 14, 20211 min read
66 views
0 comments
Celebrate our CEO, Molly Schreiber
At our last staff meeting, we were able to come together to celebrate our CEO, Molly Schreiber, and Tuesday, June 15th, 2021 at 5:30 PM...
Jenna Bell Collins
Jun 14, 20211 min read
74 views
0 comments
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
Liz Jendra & Paige Griffith
Jun 9, 20214 min read
40 views
0 comments
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
Liz Jendra & Paige Griffith
Jun 9, 20214 min read
35 views
0 comments
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
Liz Jendra & Paige Griffith
May 24, 20212 min read
49 views
0 comments
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
Liz Jendra & Paige Griffith
May 24, 20212 min read
44 views
0 comments
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