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wellness + wellbeing

Sep 30, 20221 min read

Introduction to Yoga for Resiliency Curriculum (Part 1/3)

Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports We at Challenge at Change, Inc. would like to introduce you to our...

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Apr 28, 20223 min read

Medical Mindfulness: Build your Mindful Toolkit

By Kristin Kilburg, Director of Medical Mindfulness and Yoga in the Schools Instructor Kristin Kilburg is the Director of Medical...

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Apr 28, 20223 min read

Medical Mindfulness: What Is It and Why Is It Important to Our Healthcare System?

By Kristin Kilburg Our mission at Challenge to Change is to spread mindfulness to as many people in our community as possible in order to...

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