mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Exploring the Power of Patience: A Mindful Approach to Self-Care
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
Compassion in Action: An Exploration of Self-Love and Self-Care
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
How Can Mindfulness Practices Help in Preventing School Shootings?
The Power of Love: Transforming Lives and Shaping the World
Navigating Sadness: A Journey Towards Healing and Growth
The Importance of Hope in Building Resilience and Overcoming Challenges
A Mindful Resource Center to Support Teachers, Parents and Families
How to Set Up a Calm Corner in the Home or Classroom
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
How I'm Learning to Let Go and Accept Myself Through Yoga
How Yoga Can Help Your Mental Health
How Yoga Can Help Your Mental Health
How Yoga Saved Me...2 Hours at a Time
How Yoga Saved Me...2 Hours at a Time
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
5 Mindful Ways To Support a Loved One On Their Cancer Journey