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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Molly Schreiber
Nov 24, 20236 min read
Navigating Sadness: A Journey Towards Healing and Growth
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...
66 views0 comments
Guest Blogger
Aug 4, 20236 min read
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
Written by guest blogger, Leah K. Scott, Owner of m3 Yoga This blog post comes from guest blogger, Leah K. Scott, yoga teacher and owner...
100 views0 comments
Jodi Wasson
Mar 30, 20236 min read
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
83 views0 comments
Jodi Wasson
Mar 30, 20236 min read
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
83 views0 comments
Molly Schreiber
Mar 24, 20233 min read
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
149 views0 comments
Molly Schreiber
Mar 24, 20233 min read
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
144 views0 comments
Kayla Reetz
Mar 17, 20234 min read
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
29 views0 comments
Kayla Reetz
Mar 17, 20234 min read
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
30 views0 comments
Allegra Johnson
Jan 13, 20233 min read
Understanding Compassion Fatigue
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...
19 views0 comments
Allegra Johnson
Jan 13, 20233 min read
The Emotional Toll of Burnout: Self-Care for Compassion Fatigue
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...
27 views0 comments
Guest Blogger
Dec 9, 20223 min read
How Meditation & Yoga Help Addiction Recovery
Written by Guest Blogger, Jullietthe Santa Maria, Outreach Specialist at The Recovery Village in Columbus, OH This blog post comes from...
50 views0 comments
Guest Blogger
Dec 9, 20223 min read
How Meditation & Yoga Help Addiction Recovery
Written by Guest Blogger, Jullietthe Santa Maria, Outreach Specialist at The Recovery Village in Columbus, OH This blog post comes from...
32 views0 comments
Jodi and Dusty
Oct 21, 20226 min read
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports This is the 3rd post in a 3-part blog series. For Post 1, click...
43 views0 comments
Jodi and Dusty
Oct 21, 20226 min read
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports This is the 3rd post in a 3-part blog series. For Post 1, click...
30 views0 comments
Jodi and Dusty
Oct 14, 20223 min read
Understanding Trauma: Yoga for Resiliency (Part 2/3)
Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports This is the 2nd post in a 3-part blog series. For Post 1, click...
40 views0 comments
Jodi and Dusty
Oct 14, 20223 min read
Understanding Trauma: Yoga for Resiliency (Part 2/3)
Written my Jodi Wasson and Dusty Swehla, Directors of Trauma Supports This is the 2nd post in a 3-part blog series. For Post 1, click...
23 views0 comments
Jodi and Dusty
Sep 30, 20221 min read
Introduction to Yoga for Resiliency Curriculum (Part 1/3)
Written my Jodi Wasson and Dusty Swehla, Directors of Trauma Supports We at Challenge at Change, Inc. would like to introduce you to our...
37 views0 comments
Jodi and Dusty
Sep 30, 20221 min read
Introduction to Yoga for Resiliency Curriculum (Part 1/3)
Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports We at Challenge at Change, Inc. would like to introduce you to our...
42 views0 comments
Challenge to Change
Oct 10, 20213 min read
Yoga to Heal
By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...
31 views0 comments
melissahyde0306
Oct 10, 20213 min read
Yoga to Heal
By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...
26 views0 comments
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