Compassion in Action: An Exploration of Self-Love and Self-Care
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
- Jan 26
- 4 min
How Do You Want to Live: Living a Life You Value
- Nov 24, 2023
- 6 min
Navigating Sadness: A Journey Towards Healing and Growth
- Aug 25, 2023
- 4 min
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
- Aug 11, 2023
- 3 min
The Journey of Learning to Have Compassion for Yourself and Others
- Jun 16, 2023
- 4 min
How I'm Learning to Let Go and Accept Myself Through Yoga
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
- Apr 28, 2023
- 3 min
Peace, Yoga and Books: A Yoga Book Club
- Apr 28, 2023
- 3 min
Peace, Yoga and Books: A Yoga Book Club
- Apr 21, 2023
- 3 min
Eating More Mindfully (Part 1): Why Does It Matter?
- Apr 21, 2023
- 3 min
Eating More Mindfully (Part 1): Why Does It Matter?
- Oct 10, 2021
- 3 min
Yoga to Heal
- Oct 10, 2021
- 3 min
Yoga to Heal
- Apr 30, 2020
- 3 min
Engage your Family in the Practice of Gratitude
- Apr 30, 2020
- 3 min
Engage your Family in the Practice of Gratitude
- Feb 14, 2020
- 2 min
Self-Love
- Feb 14, 2020
- 2 min
Self-Love
© 2023 by Challenge to Change, Inc.