Written by Colin Johnson , Author + Illustrator of Challenge to Change's newest book release, Terry's Goblin Terry's Goblin by Colin...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...

Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...

"I want to be authentically “ME” always- in my hometown, at the schools I work at, when I’m out shopping, literally everywhere I go,...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "This was something entirely different. It was compassion in...

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "If your compassion does not include yourself, it is incomplete." -...

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Yoga is a work IN and not a work OUT." Kelsey Hahn, owner of Gray...

Written by Molly Schreiber, Founder and CEO of Challenge to Change "Emotional Intelligence is being smart with your feelings." - Dr. Liza...

Written by Molly Schreiber, Founder and CEO of Challenge to Change Updated 12/6/23 "Emotional Intelligence is being smart with your...

Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...

Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...

By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...

By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...

The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...