mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How to Use a Mindfulness Calendar at Home or in the Classroom
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
How to Set Up a Calm Corner in the Home or Classroom
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
Engaging your Senses: How to Become a Mindful Eater (Part 4)
The Journey of Learning to Have Compassion for Yourself and Others
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
How I'm Learning to Let Go and Accept Myself Through Yoga
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Finding your Normal: How to Embrace Change and Transition
Finding your Normal: How to Embrace Change and Transition
Peace, Yoga and Books: A Yoga Book Club
Peace, Yoga and Books: A Yoga Book Club