Compassion in Action: An Exploration of Self-Love and Self-Care
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
![Compassion in Action: An Exploration of Self-Love and Self-Care](https://static.wixstatic.com/media/8e40ad_2436c96d4f88448ca242606df87c351a~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_2436c96d4f88448ca242606df87c351a~mv2.webp)
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- Mar 15
- 5 min
How Does Corporate Kindness Impact Employee Morale and Productivity?
![Why Taking Brain Breaks is Essential for Your Productivity and Well-Being](https://static.wixstatic.com/media/8e40ad_7d17f04e69e04919a1d3c84628981183~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_7d17f04e69e04919a1d3c84628981183~mv2.webp)
- Feb 9
- 5 min
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
![The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments](https://static.wixstatic.com/media/8e40ad_ced1cd37964d47fe897e35dfd0eb3a32~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_ced1cd37964d47fe897e35dfd0eb3a32~mv2.webp)
- Feb 2
- 3 min
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
![4 Powerful Ways Yoga Can Help You Detox Your Body and Mind](https://static.wixstatic.com/media/8e40ad_a6f166210c77431ab6c08ce931f07d3b~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_a6f166210c77431ab6c08ce931f07d3b~mv2.webp)
- Jan 5
- 5 min
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
![Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge](https://static.wixstatic.com/media/8e40ad_553af922cc49404ba86287f6f3d66bd6~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_553af922cc49404ba86287f6f3d66bd6~mv2.webp)
- Dec 15, 2023
- 5 min
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
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- Dec 8, 2023
- 5 min
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
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- Nov 24, 2023
- 6 min
Navigating Sadness: A Journey Towards Healing and Growth
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- Nov 10, 2023
- 6 min
The Importance of Hope in Building Resilience and Overcoming Challenges
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- Oct 13, 2023
- 3 min
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
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- Oct 6, 2023
- 4 min
How to Use a Mindfulness Calendar at Home or in the Classroom
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- Sep 22, 2023
- 4 min
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
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- Sep 15, 2023
- 8 min
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
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- Sep 8, 2023
- 5 min
How to Set Up a Calm Corner in the Home or Classroom
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- Aug 25, 2023
- 4 min
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
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- Aug 18, 2023
- 3 min
Engaging your Senses: How to Become a Mindful Eater (Part 4)
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- Aug 11, 2023
- 3 min
The Journey of Learning to Have Compassion for Yourself and Others
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- Jul 14, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
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- Jul 7, 2023
- 3 min
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
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- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being