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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Jenna Bell Collins
Apr 14, 20233 min read
A Powerful Way to Change your Day: The Check-In and The Pause
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
46 views0 comments
Jodi Wasson
Mar 30, 20236 min read
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
83 views0 comments
Jodi Wasson
Mar 30, 20236 min read
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
83 views0 comments
Molly Schreiber
Mar 24, 20233 min read
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
149 views0 comments
Molly Schreiber
Mar 24, 20233 min read
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
144 views0 comments
Kayla Reetz
Mar 17, 20234 min read
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
29 views0 comments
Kayla Reetz
Mar 17, 20234 min read
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
30 views0 comments
Molly Schreiber
Mar 10, 20236 min read
5 Mindful Ways To Support a Loved One On Their Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...
340 views0 comments
Molly Schreiber
Mar 10, 20236 min read
5 Mindful Ways To Support a Loved One On Their Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...
349 views0 comments
Allegra Johnson
Feb 17, 20234 min read
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
60 views0 comments
Allegra Johnson
Feb 17, 20234 min read
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
58 views0 comments
Jenna Bell Collins
Feb 10, 20232 min read
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
40 views0 comments
Jenna Bell Collins
Feb 10, 20232 min read
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
47 views0 comments
Molly Schreiber
Jan 20, 20233 min read
What a Wonderful World: Navigating My Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Connection is key! This article comes from the real-life story of...
187 views0 comments
Molly Schreiber
Jan 20, 20233 min read
What a Wonderful World: Navigating My Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Connection is key! This article comes from the real-life story of...
161 views0 comments
Allegra Johnson
Jan 13, 20233 min read
Understanding Compassion Fatigue
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...
19 views0 comments
Allegra Johnson
Jan 13, 20233 min read
The Emotional Toll of Burnout: Self-Care for Compassion Fatigue
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...
27 views0 comments
Brooke Hillebrand
Jan 6, 20233 min read
How To Have a Growth Mindset: Developing a Can Do Attitude
Written by Brooke Hillebrand, Yoga in the Schools Instructor "If we embrace challenges, we become curious, we grow and we learn as...
61 views0 comments
Brooke Hillebrand
Jan 6, 20233 min read
Having a Growth Mindset
Written by Brooke Hillebrand, Yoga in the Schools Instructor "If we embrace challenges, we become curious, we grow and we learn as...
59 views0 comments
Kayla Reetz
Dec 16, 20224 min read
The Meaning of the Lotus Flower
Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...
39 views0 comments
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