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breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...
Kayla Reetz
Dec 15, 20235 min read
126 views
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Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
Writte#06b5ecn by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " When we have a meaningful relationship with ourselves, we...
Challenge to Change
Dec 8, 20235 min read
3 views
0 comments
The Power of Love: Transforming Lives and Shaping the World
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly with her family " Love. The universal language that transcends...
Molly Schreiber
Dec 1, 20235 min read
92 views
0 comments
Navigating Sadness: A Journey Towards Healing and Growth
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...
Molly Schreiber
Nov 24, 20236 min read
66 views
0 comments
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and the Leadership Team at the 2023 Mexico Sol Retreat "We all...
Molly Schreiber
Nov 17, 20235 min read
47 views
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The Importance of Hope in Building Resilience and Overcoming Challenges
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...
Molly Schreiber
Nov 10, 20236 min read
94 views
0 comments
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...
Molly Schreiber
Nov 3, 20234 min read
49 views
0 comments
How to Use a Mindfulness Calendar at Home or in the Classroom
Written by Sherrie Collins, Continuing Education Instructor + Yoga Teacher 1st Grade Students at Wilson Elementary School "Reminding...
Sherrie Collins
Oct 6, 20234 min read
11 views
0 comments
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor Students from Cascade High School doing a journaling activity "It was a...
Lori Schulte Trenkamp
Sep 29, 20233 min read
55 views
0 comments
The Benefits of Yoga and Mindfulness in the Classroom
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Kayla teaching Yoga in the Schools "And we are led to those who...
Kayla Reetz
Sep 26, 20235 min read
19 views
0 comments
How to Set Up a Calm Corner in the Home or Classroom
Written by Lora Halfhill, Yoga Teacher + Marketing Director "We are our best selves when we connect our smart minds to our kind hearts...
Lora Halfhill
Sep 8, 20235 min read
31 views
0 comments
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
Written by guest blogger, Leah K. Scott, Owner of m3 Yoga This blog post comes from guest blogger, Leah K. Scott, yoga teacher and owner...
Guest Blogger
Aug 4, 20236 min read
100 views
0 comments
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Trust yourself. You know more than you think you do." - Benjamin...
Kayla Reetz
Jul 7, 20233 min read
22 views
0 comments
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...
Jenna Bell Collins
Jun 30, 20233 min read
21 views
0 comments
How I'm Learning to Let Go and Accept Myself Through Yoga
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Yoga is a work IN and not a work OUT." Kelsey Hahn, owner of Gray...
Kayla Reetz
Jun 16, 20234 min read
18 views
0 comments
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor Cascade High Schoolers with their "Moody Cow Jars" "Many of these kids...
Lori Schulte Trenkamp
Jun 9, 20233 min read
62 views
0 comments
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor Cascade High Schoolers with their "Moody Cow Jars" "Many of these kids...
Lori Schulte Trenkamp
Jun 9, 20233 min read
54 views
0 comments
Finding your Normal: How to Embrace Change and Transition
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Sometimes the things we ask for aren’t the solution we really need...
Kayla Reetz
May 12, 20232 min read
26 views
0 comments
Finding your Normal: How to Embrace Change and Transition
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Sometimes the things we ask for aren’t the solution we really need...
Kayla Reetz
May 12, 20232 min read
21 views
0 comments
A Powerful Way to Change your Day: The Check-In and The Pause
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
Jenna Bell Collins
Apr 14, 20233 min read
50 views
0 comments
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