mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
The Power of Love: Transforming Lives and Shaping the World
Navigating Sadness: A Journey Towards Healing and Growth
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
The Importance of Hope in Building Resilience and Overcoming Challenges
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
How to Use a Mindfulness Calendar at Home or in the Classroom
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
The Benefits of Yoga and Mindfulness in the Classroom
How to Set Up a Calm Corner in the Home or Classroom
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
How I'm Learning to Let Go and Accept Myself Through Yoga
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
Finding your Normal: How to Embrace Change and Transition
Finding your Normal: How to Embrace Change and Transition
A Powerful Way to Change your Day: The Check-In and The Pause