Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
- Dec 1, 2023
- 5 min
The Power of Love: Transforming Lives and Shaping the World
- Nov 24, 2023
- 6 min
Navigating Sadness: A Journey Towards Healing and Growth
- Nov 17, 2023
- 5 min
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
- Nov 10, 2023
- 6 min
The Importance of Hope in Building Resilience and Overcoming Challenges
- Nov 3, 2023
- 4 min
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
- Oct 6, 2023
- 4 min
How to Use a Mindfulness Calendar at Home or in the Classroom
- Sep 29, 2023
- 3 min
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
- Sep 26, 2023
- 5 min
The Benefits of Yoga and Mindfulness in the Classroom
- Sep 8, 2023
- 5 min
How to Set Up a Calm Corner in the Home or Classroom
- Aug 4, 2023
- 6 min
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
- Jul 7, 2023
- 3 min
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
- Jun 16, 2023
- 4 min
How I'm Learning to Let Go and Accept Myself Through Yoga
- Jun 9, 2023
- 3 min
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
- Jun 9, 2023
- 3 min
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
- May 12, 2023
- 2 min
Finding your Normal: How to Embrace Change and Transition
- May 12, 2023
- 2 min
Finding your Normal: How to Embrace Change and Transition
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause