mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Being the Changemaker: 5 Ways to Make the World a Better Place
Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Navigating the ADHD Brain: Tips for Parents and Caregivers
5 Tips to Gracefully Navigate Life's Transitions
Exploring the Power of Patience: A Mindful Approach to Self-Care
How Can Mantras Help Unlock Your Full Potential in Life?
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life
Compassion in Action: An Exploration of Self-Love and Self-Care
How Does Corporate Kindness Impact Employee Morale and Productivity?
5 Mindfulness Techniques to Help Overcome Text Anxiety
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
How Can Mindful Education Benefit Middle and High School Students?
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
How Can Mindfulness Practices Help in Preventing School Shootings?
Empower the New Year: Using SMART Goals for Success
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults