Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
- Jun 23, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
- Jun 16, 2023
- 4 min
How I'm Learning to Let Go and Accept Myself Through Yoga
- Jun 9, 2023
- 3 min
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
- Jun 9, 2023
- 3 min
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
- Jun 2, 2023
- 3 min
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
- Jun 2, 2023
- 3 min
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
- May 12, 2023
- 2 min
Finding your Normal: How to Embrace Change and Transition
- May 12, 2023
- 2 min
Finding your Normal: How to Embrace Change and Transition
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
- Apr 28, 2023
- 3 min
Peace, Yoga and Books: A Yoga Book Club
- Apr 28, 2023
- 3 min
Peace, Yoga and Books: A Yoga Book Club
- Apr 21, 2023
- 3 min
Eating More Mindfully (Part 1): Why Does It Matter?
- Apr 21, 2023
- 3 min
Eating More Mindfully (Part 1): Why Does It Matter?
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause