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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
melissahyde0306
Sep 13, 20213 min read
34 views
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Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
Challenge to Change
Sep 13, 20213 min read
44 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
melissahyde0306
Sep 7, 20213 min read
36 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
Challenge to Change
Sep 7, 20213 min read
40 views
0 comments
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
Melissa Hyde
Aug 15, 20213 min read
5 views
0 comments
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
Melissa Hyde
Aug 15, 20213 min read
5 views
0 comments
Self-Love
February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...
Lynnea Courtney
Feb 14, 20202 min read
8 views
0 comments
Self-Love
February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...
Lynnea Courtney
Feb 14, 20202 min read
8 views
0 comments
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