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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
melissahyde0306
Sep 13, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
34 views0 comments
Challenge to Change
Sep 13, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
44 views0 comments
melissahyde0306
Sep 7, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
36 views0 comments
Challenge to Change
Sep 7, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
40 views0 comments
Melissa Hyde
Aug 15, 20213 min read
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
5 views0 comments
Melissa Hyde
Aug 15, 20213 min read
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
5 views0 comments
Lynnea Courtney
Feb 14, 20202 min read
Self-Love
February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...
8 views0 comments
Lynnea Courtney
Feb 14, 20202 min read
Self-Love
February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...
8 views0 comments
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