mind.
body.
breathe.

blogs for
wellness + wellbeing

Sep 13, 20213 min read

Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness

Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...

34 views0 comments

Sep 13, 20213 min read

Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness

Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...

44 views0 comments

Sep 7, 20213 min read

Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson

Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...

35 views0 comments

Sep 7, 20213 min read

Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson

Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...

40 views0 comments

Aug 15, 20213 min read

Happy National Relaxation Day!

In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...

5 views0 comments

Aug 15, 20213 min read

Happy National Relaxation Day!

In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...

5 views0 comments

Feb 14, 20202 min read

Self-Love

February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...

8 views0 comments

Feb 14, 20202 min read

Self-Love

February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...

8 views0 comments