Compassion in Action: An Exploration of Self-Love and Self-Care
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
![Compassion in Action: An Exploration of Self-Love and Self-Care](https://static.wixstatic.com/media/8e40ad_2436c96d4f88448ca242606df87c351a~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_2436c96d4f88448ca242606df87c351a~mv2.webp)
![How Does Corporate Kindness Impact Employee Morale and Productivity?](https://static.wixstatic.com/media/8e40ad_c25b16b563f8448db760fc66a6cc122b~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_c25b16b563f8448db760fc66a6cc122b~mv2.webp)
- Mar 15
- 5 min
How Does Corporate Kindness Impact Employee Morale and Productivity?
![5 Mindfulness Techniques to Help Overcome Text Anxiety](https://static.wixstatic.com/media/8e40ad_0b63605de78e4d2288b44eb0c85f77c2~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_0b63605de78e4d2288b44eb0c85f77c2~mv2.webp)
- Mar 8
- 4 min
5 Mindfulness Techniques to Help Overcome Text Anxiety
![How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine](https://static.wixstatic.com/media/8e40ad_95fbf6dab114446aac407ad23ab3ac6c~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_95fbf6dab114446aac407ad23ab3ac6c~mv2.webp)
- Mar 1
- 3 min
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
![How Can Mindful Education Benefit Middle and High School Students?](https://static.wixstatic.com/media/8e40ad_5396696f064344c18e00a7d7d79cae08~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_5396696f064344c18e00a7d7d79cae08~mv2.webp)
- Feb 23
- 5 min
How Can Mindful Education Benefit Middle and High School Students?
![Why Taking Brain Breaks is Essential for Your Productivity and Well-Being](https://static.wixstatic.com/media/8e40ad_7d17f04e69e04919a1d3c84628981183~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_7d17f04e69e04919a1d3c84628981183~mv2.webp)
- Feb 9
- 5 min
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
![The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments](https://static.wixstatic.com/media/8e40ad_ced1cd37964d47fe897e35dfd0eb3a32~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_ced1cd37964d47fe897e35dfd0eb3a32~mv2.webp)
- Feb 2
- 3 min
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
![How Do You Want to Live: Living a Life You Value](https://static.wixstatic.com/media/8e40ad_4eba4a69044544d7a8ed64ee4ee55b58~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_4eba4a69044544d7a8ed64ee4ee55b58~mv2.webp)
- Jan 26
- 4 min
How Do You Want to Live: Living a Life You Value
![Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital](https://static.wixstatic.com/media/8e40ad_fa2fe4aa129c4a7aa02b485c479a31c2~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_fa2fe4aa129c4a7aa02b485c479a31c2~mv2.webp)
- Jan 19
- 4 min
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
![How Can Mindfulness Practices Help in Preventing School Shootings?](https://static.wixstatic.com/media/8e40ad_4ecc4733d30e444584a5ddcfad4cdcbc~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_4ecc4733d30e444584a5ddcfad4cdcbc~mv2.webp)
- Jan 12
- 7 min
How Can Mindfulness Practices Help in Preventing School Shootings?
![4 Powerful Ways Yoga Can Help You Detox Your Body and Mind](https://static.wixstatic.com/media/8e40ad_a6f166210c77431ab6c08ce931f07d3b~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_a6f166210c77431ab6c08ce931f07d3b~mv2.webp)
- Jan 5
- 5 min
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
![Empower the New Year: Using SMART Goals for Success](https://static.wixstatic.com/media/8e40ad_6425bb76946f460298891cee46f8ef77~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_6425bb76946f460298891cee46f8ef77~mv2.webp)
- Dec 29, 2023
- 3 min
Empower the New Year: Using SMART Goals for Success
![The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults](https://static.wixstatic.com/media/8e40ad_a8771720a89a4999963fd604c25501d8~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_a8771720a89a4999963fd604c25501d8~mv2.webp)
- Dec 22, 2023
- 4 min
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
![Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge](https://static.wixstatic.com/media/8e40ad_553af922cc49404ba86287f6f3d66bd6~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_553af922cc49404ba86287f6f3d66bd6~mv2.webp)
- Dec 15, 2023
- 5 min
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
![Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge](https://static.wixstatic.com/media/8e40ad_3c7e840fbdbd4295bb3011dfcd9356b7~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_3c7e840fbdbd4295bb3011dfcd9356b7~mv2.webp)
- Dec 8, 2023
- 5 min
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
![Navigating Sadness: A Journey Towards Healing and Growth](https://static.wixstatic.com/media/8e40ad_e4d8415719de426ab3ac42548efcc481~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_e4d8415719de426ab3ac42548efcc481~mv2.webp)
- Nov 24, 2023
- 6 min
Navigating Sadness: A Journey Towards Healing and Growth
![The Importance of Hope in Building Resilience and Overcoming Challenges](https://static.wixstatic.com/media/8e40ad_b85a70da52cd4c4b851943d660163971~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_b85a70da52cd4c4b851943d660163971~mv2.webp)
- Nov 10, 2023
- 6 min
The Importance of Hope in Building Resilience and Overcoming Challenges
![A Mindful Resource Center to Support Teachers, Parents and Families](https://static.wixstatic.com/media/8e40ad_90d09f4f72cc42789109aca5fcd025fc~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_90d09f4f72cc42789109aca5fcd025fc~mv2.webp)
- Oct 27, 2023
- 4 min
A Mindful Resource Center to Support Teachers, Parents and Families
![](https://static.wixstatic.com/media/8e40ad_53253de3608c429d94846ede29d13059~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_53253de3608c429d94846ede29d13059~mv2.webp)
![Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher](https://static.wixstatic.com/media/8e40ad_53253de3608c429d94846ede29d13059~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_53253de3608c429d94846ede29d13059~mv2.webp)
- Sep 29, 2023
- 3 min
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
![](https://static.wixstatic.com/media/8e40ad_8b79b27a63b4478f97b002b87f6d0586~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_8b79b27a63b4478f97b002b87f6d0586~mv2.webp)
![The Benefits of Yoga and Mindfulness in the Classroom](https://static.wixstatic.com/media/8e40ad_8b79b27a63b4478f97b002b87f6d0586~mv2.jpeg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_8b79b27a63b4478f97b002b87f6d0586~mv2.webp)
- Sep 26, 2023
- 5 min
The Benefits of Yoga and Mindfulness in the Classroom