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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Melissa Hyde
Aug 15, 20213 min read
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
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Liz Jendra & Paige Griffith
Jun 15, 20212 min read
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
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Liz Jendra & Paige Griffith
Jun 15, 20212 min read
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
51 views0 comments
Jenna Bell Collins
Jun 14, 20211 min read
Celebrate our CEO, Molly Schreiber
At our last staff meeting, we were able to come together to celebrate our CEO, Molly Schreiber, and Tuesday, June 15th, 2021 at 5:30 PM...
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Jenna Bell Collins
Jun 14, 20211 min read
Celebrate our CEO, Molly Schreiber
At our last staff meeting, we were able to come together to celebrate our CEO, Molly Schreiber, and Tuesday, June 15th, 2021 at 5:30 PM...
74 views0 comments
Liz Jendra & Paige Griffith
Jun 9, 20214 min read
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
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Liz Jendra & Paige Griffith
Jun 9, 20214 min read
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
35 views0 comments
Liz Jendra & Paige Griffith
May 24, 20212 min read
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
49 views0 comments
Liz Jendra & Paige Griffith
May 24, 20212 min read
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
44 views0 comments
Melissa Hyde
Oct 27, 20202 min read
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
26 views0 comments
Melissa Hyde
Oct 27, 20202 min read
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
24 views0 comments
Melissa Hyde
Jul 26, 20203 min read
Mudras allow students to safely express their emotions
I believe it is a best teaching practice to always tell children the purpose of any given activity or task. That is why, before...
84 views0 comments
Melissa Hyde
Jul 26, 20203 min read
Mudras allow students to safely express their emotions
I believe it is a best teaching practice to always tell children the purpose of any given activity or task. That is why, before...
62 views0 comments
Melissa Hyde
Apr 29, 20203 min read
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
31 views0 comments
Melissa Hyde
Apr 29, 20203 min read
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
31 views0 comments
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