mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
How to Set Up a Calm Corner in the Home or Classroom
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
A Powerful Way to Change your Day: The Check-In and The Pause
A Powerful Way to Change your Day: The Check-In and The Pause
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
The Power of Knowing YOU
Going With Your Gut: How I'm Learning to Trust My Intuition
How Meditation & Yoga Help Addiction Recovery
How Meditation & Yoga Help Addiction Recovery
Medical Mindfulness: Build your Mindful Toolkit
Medical Mindfulness: What Is It and Why Is It Important to Our Healthcare System?
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Happy National Relaxation Day!