The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
![The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life](https://static.wixstatic.com/media/8e40ad_851db89ede7f431fb78a17bc1daa7a01~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_851db89ede7f431fb78a17bc1daa7a01~mv2.webp)
![How to Set Up a Calm Corner in the Home or Classroom](https://static.wixstatic.com/media/8e40ad_0a0145ce251940e780348402f30f8572~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_0a0145ce251940e780348402f30f8572~mv2.webp)
- Sep 8, 2023
- 5 min
How to Set Up a Calm Corner in the Home or Classroom
![](https://static.wixstatic.com/media/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.webp)
![Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being](https://static.wixstatic.com/media/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.webp)
- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
![A Powerful Way to Change your Day: The Check-In and The Pause](https://static.wixstatic.com/media/8e40ad_f1b206ac474c4e33b5f02654b03fb056~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_f1b206ac474c4e33b5f02654b03fb056~mv2.webp)
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
![A Powerful Way to Change your Day: The Check-In and The Pause](https://static.wixstatic.com/media/8e40ad_f1b206ac474c4e33b5f02654b03fb056~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_f1b206ac474c4e33b5f02654b03fb056~mv2.webp)
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
![](https://static.wixstatic.com/media/8e40ad_41f616669e40458b8b5a259f44bff00b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_41f616669e40458b8b5a259f44bff00b~mv2.webp)
![How I Got Through My Cancer Scare: Meditation with Meaning Challenge](https://static.wixstatic.com/media/8e40ad_41f616669e40458b8b5a259f44bff00b~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_41f616669e40458b8b5a259f44bff00b~mv2.webp)
- Mar 24, 2023
- 3 min
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
![](https://static.wixstatic.com/media/8e40ad_41f616669e40458b8b5a259f44bff00b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_41f616669e40458b8b5a259f44bff00b~mv2.webp)
![How I Got Through My Cancer Scare: Meditation with Meaning Challenge](https://static.wixstatic.com/media/8e40ad_41f616669e40458b8b5a259f44bff00b~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_41f616669e40458b8b5a259f44bff00b~mv2.webp)
- Mar 24, 2023
- 3 min
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
![Belonging, Safety and Acceptance: Breathing New Life into the Classroom](https://static.wixstatic.com/media/8e40ad_b2a9f0cdcbfc4b3c9bf258c704280225~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_b2a9f0cdcbfc4b3c9bf258c704280225~mv2.webp)
- Feb 10, 2023
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
![Belonging, Safety and Acceptance: Breathing New Life into the Classroom](https://static.wixstatic.com/media/8e40ad_b2a9f0cdcbfc4b3c9bf258c704280225~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_b2a9f0cdcbfc4b3c9bf258c704280225~mv2.webp)
- Feb 10, 2023
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
![The Power of Knowing YOU](https://static.wixstatic.com/media/8e40ad_741f377414694a9582192195fa30438c~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_741f377414694a9582192195fa30438c~mv2.webp)
- Dec 30, 2022
- 3 min
The Power of Knowing YOU
![Going With Your Gut: How I'm Learning to Trust My Intuition](https://static.wixstatic.com/media/8e40ad_741f377414694a9582192195fa30438c~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_741f377414694a9582192195fa30438c~mv2.webp)
- Dec 30, 2022
- 3 min
Going With Your Gut: How I'm Learning to Trust My Intuition
![How Meditation & Yoga Help Addiction Recovery](https://static.wixstatic.com/media/8e40ad_2d258dff26f0491d88c6bbb68a0f19a6~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_2d258dff26f0491d88c6bbb68a0f19a6~mv2.webp)
- Dec 9, 2022
- 3 min
How Meditation & Yoga Help Addiction Recovery
![How Meditation & Yoga Help Addiction Recovery](https://static.wixstatic.com/media/8e40ad_2d258dff26f0491d88c6bbb68a0f19a6~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_2d258dff26f0491d88c6bbb68a0f19a6~mv2.webp)
- Dec 9, 2022
- 3 min
How Meditation & Yoga Help Addiction Recovery
![Medical Mindfulness: Build your Mindful Toolkit](https://static.wixstatic.com/media/8e40ad_1df6f2f37c9c4b6f9859c4e812fe655d~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_1df6f2f37c9c4b6f9859c4e812fe655d~mv2.webp)
- Apr 28, 2022
- 3 min
Medical Mindfulness: Build your Mindful Toolkit
![Medical Mindfulness: What Is It and Why Is It Important to Our Healthcare System?](https://static.wixstatic.com/media/33a160_0b0b8a422ba44529b917f720ab12a483~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/33a160_0b0b8a422ba44529b917f720ab12a483~mv2.webp)
- Apr 28, 2022
- 3 min
Medical Mindfulness: What Is It and Why Is It Important to Our Healthcare System?
![Challenge to Change's Five Parts of Practice for Children: Close of Practice](https://static.wixstatic.com/media/411dfd_f5c3d81bdf7f4f5bb83dad1bbe616590~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/411dfd_f5c3d81bdf7f4f5bb83dad1bbe616590~mv2.webp)
- Sep 20, 2021
- 2 min
Challenge to Change's Five Parts of Practice for Children: Close of Practice
![Challenge to Change's Five Parts of Practice for Children: Close of Practice](https://static.wixstatic.com/media/411dfd_f5c3d81bdf7f4f5bb83dad1bbe616590~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/411dfd_f5c3d81bdf7f4f5bb83dad1bbe616590~mv2.webp)
- Sep 20, 2021
- 2 min
Challenge to Change's Five Parts of Practice for Children: Close of Practice
![Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness](https://static.wixstatic.com/media/411dfd_56d3a9c0d6d341688506593709913c6c~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/411dfd_56d3a9c0d6d341688506593709913c6c~mv2.webp)
- Sep 13, 2021
- 3 min
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
![Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness](https://static.wixstatic.com/media/411dfd_56d3a9c0d6d341688506593709913c6c~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/411dfd_56d3a9c0d6d341688506593709913c6c~mv2.webp)
- Sep 13, 2021
- 3 min
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
![Happy National Relaxation Day!](https://static.wixstatic.com/media/c201dc_136107e8ffd64c59b79bed96836ba8a7~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/c201dc_136107e8ffd64c59b79bed96836ba8a7~mv2.webp)
- Aug 15, 2021
- 3 min
Happy National Relaxation Day!
© 2023 by Challenge to Change, Inc.