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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing


Yoga to Heal
By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...
melissahyde0306
Oct 10, 20213 min read
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A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
Liz Jendra & Paige Griffith
Jun 15, 20212 min read
47 views
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A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
Liz Jendra & Paige Griffith
Jun 15, 20212 min read
51 views
0 comments

"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
Liz Jendra & Paige Griffith
Jun 9, 20214 min read
40 views
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"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
Liz Jendra & Paige Griffith
Jun 9, 20214 min read
35 views
0 comments
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