The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
![The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments](https://static.wixstatic.com/media/8e40ad_ced1cd37964d47fe897e35dfd0eb3a32~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_ced1cd37964d47fe897e35dfd0eb3a32~mv2.webp)
![4 Powerful Ways Yoga Can Help You Detox Your Body and Mind](https://static.wixstatic.com/media/8e40ad_a6f166210c77431ab6c08ce931f07d3b~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_a6f166210c77431ab6c08ce931f07d3b~mv2.webp)
- Jan 5
- 5 min
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
![Navigating Sadness: A Journey Towards Healing and Growth](https://static.wixstatic.com/media/8e40ad_e4d8415719de426ab3ac42548efcc481~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_e4d8415719de426ab3ac42548efcc481~mv2.webp)
- Nov 24, 2023
- 6 min
Navigating Sadness: A Journey Towards Healing and Growth
![The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging](https://static.wixstatic.com/media/8e40ad_232b8860aa3b45cea6c235765d29dd86~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_232b8860aa3b45cea6c235765d29dd86~mv2.webp)
- Nov 17, 2023
- 5 min
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
![The Importance of Hope in Building Resilience and Overcoming Challenges](https://static.wixstatic.com/media/8e40ad_b85a70da52cd4c4b851943d660163971~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_b85a70da52cd4c4b851943d660163971~mv2.webp)
- Nov 10, 2023
- 6 min
The Importance of Hope in Building Resilience and Overcoming Challenges
![The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health](https://static.wixstatic.com/media/8e40ad_7bea560ce1cb4f2e8a8fb1eabd07e3cf~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_7bea560ce1cb4f2e8a8fb1eabd07e3cf~mv2.webp)
- Nov 3, 2023
- 4 min
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
![How to Use a Mindfulness Calendar at Home or in the Classroom](https://static.wixstatic.com/media/8e40ad_7be8bc16593042cfa49ba0e42eed1b0f~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_7be8bc16593042cfa49ba0e42eed1b0f~mv2.webp)
- Oct 6, 2023
- 4 min
How to Use a Mindfulness Calendar at Home or in the Classroom
![How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)](https://static.wixstatic.com/media/8e40ad_544cb483d6914674aa0d071ed5484a93~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_544cb483d6914674aa0d071ed5484a93~mv2.webp)
- Sep 22, 2023
- 4 min
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
![How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being](https://static.wixstatic.com/media/8e40ad_21ee77e75c0a422fa6c7b5c9330cb833~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_21ee77e75c0a422fa6c7b5c9330cb833~mv2.webp)
- Sep 15, 2023
- 8 min
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
![Engaging your Senses: How to Become a Mindful Eater (Part 4)](https://static.wixstatic.com/media/8e40ad_a1b348809e7c40c38adbc3615b1fcd1c~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_a1b348809e7c40c38adbc3615b1fcd1c~mv2.webp)
- Aug 18, 2023
- 3 min
Engaging your Senses: How to Become a Mindful Eater (Part 4)
![How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)](https://static.wixstatic.com/media/8e40ad_8b04bbb740ed4a0ba995c49be12bfa8a~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_8b04bbb740ed4a0ba995c49be12bfa8a~mv2.webp)
- Jul 14, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
![How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)](https://static.wixstatic.com/media/8e40ad_e8f26060c56a4ebcae4c4b228856104a~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_e8f26060c56a4ebcae4c4b228856104a~mv2.webp)
- Jun 23, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
![How I'm Learning to Let Go and Accept Myself Through Yoga](https://static.wixstatic.com/media/8e40ad_e50f9bb684f64b33bc0d293a86959562~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_e50f9bb684f64b33bc0d293a86959562~mv2.webp)
- Jun 16, 2023
- 4 min
How I'm Learning to Let Go and Accept Myself Through Yoga
![](https://static.wixstatic.com/media/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.webp)
![Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam](https://static.wixstatic.com/media/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.webp)
- Jun 2, 2023
- 3 min
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
![](https://static.wixstatic.com/media/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.webp)
![Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam](https://static.wixstatic.com/media/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_979b50d3747d4a32950b40a2971ba267~mv2.webp)
- Jun 2, 2023
- 3 min
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
![How Yoga Can Help Your Mental Health](https://static.wixstatic.com/media/8e40ad_c58493edc59b4170b3c1a5c97cd3a78e~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_c58493edc59b4170b3c1a5c97cd3a78e~mv2.webp)
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
![How Yoga Can Help Your Mental Health](https://static.wixstatic.com/media/8e40ad_c58493edc59b4170b3c1a5c97cd3a78e~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_c58493edc59b4170b3c1a5c97cd3a78e~mv2.webp)
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
![Eating More Mindfully (Part 1): Why Does It Matter?](https://static.wixstatic.com/media/8e40ad_8bf3df2903574d848526561140354332~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_8bf3df2903574d848526561140354332~mv2.webp)
- Apr 21, 2023
- 3 min
Eating More Mindfully (Part 1): Why Does It Matter?
![Eating More Mindfully (Part 1): Why Does It Matter?](https://static.wixstatic.com/media/8e40ad_8bf3df2903574d848526561140354332~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_8bf3df2903574d848526561140354332~mv2.webp)
- Apr 21, 2023
- 3 min
Eating More Mindfully (Part 1): Why Does It Matter?
![How Yoga Saved Me...2 Hours at a Time](https://static.wixstatic.com/media/8e40ad_c21aa6f10784410cb8a61478d77d1868~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_c21aa6f10784410cb8a61478d77d1868~mv2.webp)
- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
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