mind.
body.
breathe.

blogs for
wellness + wellbeing

Jun 15, 20212 min read

A Safe Space for Everyone

Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...

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Jun 15, 20212 min read

A Safe Space for Everyone

Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...

51 views0 comments

May 24, 20212 min read

What is Yoga to You?

Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...

49 views0 comments

May 24, 20212 min read

What is Yoga to You?

Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...

44 views0 comments

Feb 14, 20202 min read

Self-Love

February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...

8 views0 comments

Feb 14, 20202 min read

Self-Love

February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...

8 views0 comments