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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
Liz Jendra & Paige Griffith
Jun 15, 20212 min read
47 views
0 comments
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
Liz Jendra & Paige Griffith
Jun 15, 20212 min read
51 views
0 comments
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
Liz Jendra & Paige Griffith
May 24, 20212 min read
49 views
0 comments
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
Liz Jendra & Paige Griffith
May 24, 20212 min read
44 views
0 comments
Self-Love
February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...
Lynnea Courtney
Feb 14, 20202 min read
8 views
0 comments
Self-Love
February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...
Lynnea Courtney
Feb 14, 20202 min read
8 views
0 comments
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