Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
- Aug 9
- 3 min
Navigating the ADHD Brain: Tips for Parents and Caregivers
- Jun 28
- 4 min
How Can Mantras Help Unlock Your Full Potential in Life?
- Jun 21
- 4 min
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
- May 3
- 5 min
My Journey to Becoming a Kids Yoga and Mindfulness Teacher
- Mar 22
- 6 min
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
- Mar 1
- 3 min
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
- Jan 19
- 4 min
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
- Oct 27, 2023
- 4 min
A Mindful Resource Center to Support Teachers, Parents and Families
- Oct 20, 2023
- 7 min
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
- Sep 29, 2023
- 3 min
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
- Sep 26, 2023
- 5 min
The Benefits of Yoga and Mindfulness in the Classroom
- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
- Jun 9, 2023
- 3 min
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
- Jun 9, 2023
- 3 min
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
- Feb 10, 2023
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
- Feb 10, 2023
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
- Nov 7, 2021
- 3 min
Finding Mindfulness in Small Ways
- Nov 7, 2021
- 3 min
Finding Mindfulness in Small Ways
- Oct 10, 2021
- 3 min
Yoga to Heal