mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Navigating the ADHD Brain: Tips for Parents and Caregivers
How Can Mantras Help Unlock Your Full Potential in Life?
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
My Journey to Becoming a Kids Yoga and Mindfulness Teacher
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
A Mindful Resource Center to Support Teachers, Parents and Families
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
The Benefits of Yoga and Mindfulness in the Classroom
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Finding Mindfulness in Small Ways
Finding Mindfulness in Small Ways