mind.
body.
breathe.

blogs for
wellness + wellbeing

Dec 15, 20235 min read

Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge

Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...

126 views0 comments

May 26, 20233 min read

Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey

Written by Molly Schreiber, Founder and CEO of Challenge to Change "Emotional Intelligence is being smart with your feelings." - Dr. Liza...

67 views0 comments

May 26, 20233 min read

Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey

Written by Molly Schreiber, Founder and CEO of Challenge to Change Updated 12/6/23 "Emotional Intelligence is being smart with your...

60 views0 comments