mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
How Can Mantras Help Unlock Your Full Potential in Life?
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Creating Your Noble Goal: 5 Steps to Align with Your Life's Purpose
How Do You Want to Live: Living a Life You Value
The Power of Love: Transforming Lives and Shaping the World
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
A Mindful Resource Center to Support Teachers, Parents and Families
How to Use a Mindfulness Calendar at Home or in the Classroom
Becoming a More Mindful Driver One Mile at a Time
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
One Step at a Time: Bringing Peace and Balance to your Life
One Step at a Time: Bringing Peace and Balance to your Life
How to Eat an Elephant: Building Healthy Habits that Last
How to Eat an Elephant: Building Healthy Habits that Last
Beginning the New Year with Presence