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mind.
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breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Challenge to Change
Aug 30, 20244 min read
Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " Â In a world that is often marked by uncertainty and adversity,...
102 views0 comments
Rachel Harwood
Aug 23, 20247 min read
Unlocking the Power Within: An Introduction to the Seven Chakras
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Research has shown that chakras may emit measurable...
13 views0 comments
Lora Halfhill
Jul 5, 20243 min read
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...
15 views0 comments
Challenge to Change
Jun 28, 20244 min read
How Can Mantras Help Unlock Your Full Potential in Life?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...
14 views0 comments
Lora Halfhill
Jun 21, 20244 min read
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
Written by Lora Halfhill, Creative Director + Kids Yoga and Mindfulness Teacher As parents and educators, fostering a nurturing...
15 views0 comments
Kristin Kilburg
Jun 7, 20244 min read
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...
14 views0 comments
Kayla Reetz
May 17, 20246 min read
How to Cultivate Compassion in the Workplace: 4 Mindful Strategies
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor A recent C2C all-staff meeting: When workspaces...
8 views0 comments
Challenge to Change
Apr 26, 20245 min read
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly leading her annual Sol Retreat in Mexico "By consistently...
20 views0 comments
Molly Schreiber
Nov 3, 20234 min read
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...
49 views0 comments
Allegra Johnson
Oct 27, 20234 min read
A Mindful Resource Center to Support Teachers, Parents and Families
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor Yoga in the Schools Instructors have their...
32 views0 comments
Sherrie Collins
Oct 6, 20234 min read
How to Use a Mindfulness Calendar at Home or in the Classroom
Written by Sherrie Collins, Continuing Education Instructor + Yoga Teacher 1st Grade Students at Wilson Elementary School "Reminding...
11 views0 comments
Kristyn Avalos
Sep 15, 20238 min read
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
Written by Kristyn Avalos, Marketing Coordinator and Transformational Life Coach "Self-care is giving the best of you instead of what's...
25 views0 comments
Guest Blogger
Aug 4, 20236 min read
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
Written by guest blogger, Leah K. Scott, Owner of m3 Yoga This blog post comes from guest blogger, Leah K. Scott, yoga teacher and owner...
100 views0 comments
Kayla Reetz
Jul 21, 20233 min read
Becoming a More Mindful Driver One Mile at a Time
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Patience is something you admire in the driver behind you and...
27 views0 comments
Jenna Bell Collins
Jun 30, 20233 min read
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...
21 views0 comments
melissahyde0306
Oct 20, 20212 min read
The Happiness Advantage at Work
By Molly Schreiber At Challenge to Change, we have been busy spreading kindness amongst our staff. We have been busy writing Kindness...
31 views0 comments
Challenge to Change
Oct 20, 20212 min read
The Happiness Advantage at Work
By Molly Schreiber At Challenge to Change, we have been busy spreading kindness amongst our staff. We have been busy writing Kindness...
31 views0 comments
melissahyde0306
Sep 20, 20212 min read
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
19 views0 comments
Challenge to Change
Sep 20, 20212 min read
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
23 views0 comments
melissahyde0306
Sep 7, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
36 views0 comments
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