mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Unlocking the Power Within: An Introduction to the Seven Chakras
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
How Can Mantras Help Unlock Your Full Potential in Life?
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
How to Cultivate Compassion in the Workplace: 4 Mindful Strategies
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
A Mindful Resource Center to Support Teachers, Parents and Families
How to Use a Mindfulness Calendar at Home or in the Classroom
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
Becoming a More Mindful Driver One Mile at a Time
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
The Happiness Advantage at Work
The Happiness Advantage at Work
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson