The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
![The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health](https://static.wixstatic.com/media/8e40ad_7bea560ce1cb4f2e8a8fb1eabd07e3cf~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_7bea560ce1cb4f2e8a8fb1eabd07e3cf~mv2.webp)
![A Mindful Resource Center to Support Teachers, Parents and Families](https://static.wixstatic.com/media/8e40ad_90d09f4f72cc42789109aca5fcd025fc~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_90d09f4f72cc42789109aca5fcd025fc~mv2.webp)
- Oct 27, 2023
- 4 min
A Mindful Resource Center to Support Teachers, Parents and Families
![How to Use a Mindfulness Calendar at Home or in the Classroom](https://static.wixstatic.com/media/8e40ad_7be8bc16593042cfa49ba0e42eed1b0f~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_7be8bc16593042cfa49ba0e42eed1b0f~mv2.webp)
- Oct 6, 2023
- 4 min
How to Use a Mindfulness Calendar at Home or in the Classroom
![How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being](https://static.wixstatic.com/media/8e40ad_21ee77e75c0a422fa6c7b5c9330cb833~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_21ee77e75c0a422fa6c7b5c9330cb833~mv2.webp)
- Sep 15, 2023
- 8 min
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
![](https://static.wixstatic.com/media/8e40ad_73fd4fbb824b44c8bae7c99e6406591f~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_73fd4fbb824b44c8bae7c99e6406591f~mv2.webp)
![How Trauma-Informed Yoga Practices Changed My Perspective on Teaching](https://static.wixstatic.com/media/8e40ad_73fd4fbb824b44c8bae7c99e6406591f~mv2.jpeg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_73fd4fbb824b44c8bae7c99e6406591f~mv2.webp)
- Aug 4, 2023
- 6 min
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
![Becoming a More Mindful Driver One Mile at a Time](https://static.wixstatic.com/media/8e40ad_b72e8c6aa71c4ae5baecc680ea863ca2~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_b72e8c6aa71c4ae5baecc680ea863ca2~mv2.webp)
- Jul 21, 2023
- 3 min
Becoming a More Mindful Driver One Mile at a Time
![](https://static.wixstatic.com/media/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.webp)
![Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being](https://static.wixstatic.com/media/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.webp)
- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
![The Happiness Advantage at Work](https://static.wixstatic.com/media/411dfd_7063383c70024d3685ef5de50793441e~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/411dfd_7063383c70024d3685ef5de50793441e~mv2.webp)
- Oct 20, 2021
- 2 min
The Happiness Advantage at Work
![The Happiness Advantage at Work](https://static.wixstatic.com/media/411dfd_7063383c70024d3685ef5de50793441e~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/411dfd_7063383c70024d3685ef5de50793441e~mv2.webp)
- Oct 20, 2021
- 2 min
The Happiness Advantage at Work
![Challenge to Change's Five Parts of Practice for Children: Close of Practice](https://static.wixstatic.com/media/411dfd_f5c3d81bdf7f4f5bb83dad1bbe616590~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/411dfd_f5c3d81bdf7f4f5bb83dad1bbe616590~mv2.webp)
- Sep 20, 2021
- 2 min
Challenge to Change's Five Parts of Practice for Children: Close of Practice
![Challenge to Change's Five Parts of Practice for Children: Close of Practice](https://static.wixstatic.com/media/411dfd_f5c3d81bdf7f4f5bb83dad1bbe616590~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/411dfd_f5c3d81bdf7f4f5bb83dad1bbe616590~mv2.webp)
- Sep 20, 2021
- 2 min
Challenge to Change's Five Parts of Practice for Children: Close of Practice
![Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson](https://static.wixstatic.com/media/411dfd_8ec18710086d4d7c96fe1f68f0964f73~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/411dfd_8ec18710086d4d7c96fe1f68f0964f73~mv2.webp)
- Sep 7, 2021
- 3 min
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
![Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson](https://static.wixstatic.com/media/411dfd_8ec18710086d4d7c96fe1f68f0964f73~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/411dfd_8ec18710086d4d7c96fe1f68f0964f73~mv2.webp)
- Sep 7, 2021
- 3 min
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
![](https://static.wixstatic.com/media/4dcaab_d04c6333661b476d95a4359b5ebcc3a9~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4dcaab_d04c6333661b476d95a4359b5ebcc3a9~mv2.webp)
![Celebrate our CEO, Molly Schreiber](https://static.wixstatic.com/media/4dcaab_d04c6333661b476d95a4359b5ebcc3a9~mv2.jpeg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/4dcaab_d04c6333661b476d95a4359b5ebcc3a9~mv2.webp)
- Jun 14, 2021
- 1 min
Celebrate our CEO, Molly Schreiber
![](https://static.wixstatic.com/media/4dcaab_d04c6333661b476d95a4359b5ebcc3a9~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4dcaab_d04c6333661b476d95a4359b5ebcc3a9~mv2.webp)
![Celebrate our CEO, Molly Schreiber](https://static.wixstatic.com/media/4dcaab_d04c6333661b476d95a4359b5ebcc3a9~mv2.jpeg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/4dcaab_d04c6333661b476d95a4359b5ebcc3a9~mv2.webp)
- Jun 14, 2021
- 1 min
Celebrate our CEO, Molly Schreiber
![What is Yoga to You?](https://static.wixstatic.com/media/4dcaab_3b7228a2e1224cdd853a2da1ef836fb6~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/4dcaab_3b7228a2e1224cdd853a2da1ef836fb6~mv2.webp)
- May 24, 2021
- 2 min
What is Yoga to You?
![What is Yoga to You?](https://static.wixstatic.com/media/4dcaab_3b7228a2e1224cdd853a2da1ef836fb6~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/4dcaab_3b7228a2e1224cdd853a2da1ef836fb6~mv2.webp)
- May 24, 2021
- 2 min
What is Yoga to You?
![Kids & The Happiness Advantage: Part 3](https://static.wixstatic.com/media/4dcaab_cd652f829453424e9e56ba7c10a3b83d~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/4dcaab_cd652f829453424e9e56ba7c10a3b83d~mv2.webp)
- Apr 16, 2021
- 3 min
Kids & The Happiness Advantage: Part 3
![Kids & The Happiness Advantage: Part 3](https://static.wixstatic.com/media/4dcaab_cd652f829453424e9e56ba7c10a3b83d~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/4dcaab_cd652f829453424e9e56ba7c10a3b83d~mv2.webp)
- Apr 16, 2021
- 3 min
Kids & The Happiness Advantage: Part 3
![Pivoting In A Time of Pandemic: The Holiday Version](https://static.wixstatic.com/media/f86d30_9efd47242f6848daa36d8a8d3c6cf9b6~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/f86d30_9efd47242f6848daa36d8a8d3c6cf9b6~mv2.webp)
- Dec 16, 2020
- 4 min
Pivoting In A Time of Pandemic: The Holiday Version
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