mind.
body.
breathe.

blogs for
wellness + wellbeing

Aug 15, 20213 min read

Happy National Relaxation Day!

In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...

5 views0 comments

Aug 15, 20213 min read

Happy National Relaxation Day!

In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...

5 views0 comments

Oct 27, 20202 min read

Remember to breathe, even with your mask on

Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...

26 views0 comments

Oct 27, 20202 min read

Remember to breathe, even with your mask on

Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...

24 views0 comments

Apr 29, 20203 min read

Engage your Family in the Practice of Gratitude

The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...

31 views0 comments

Apr 29, 20203 min read

Engage your Family in the Practice of Gratitude

The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...

31 views0 comments