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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
Melissa Hyde
Aug 15, 20213 min read
5 views
0 comments
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
Melissa Hyde
Aug 15, 20213 min read
5 views
0 comments
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
Melissa Hyde
Oct 28, 20202 min read
26 views
0 comments
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
Melissa Hyde
Oct 28, 20202 min read
24 views
0 comments
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
Melissa Hyde
Apr 30, 20203 min read
31 views
0 comments
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
Melissa Hyde
Apr 30, 20203 min read
31 views
0 comments
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