Melissa HydeAug 15, 20213 minHappy National Relaxation Day!In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
Melissa HydeAug 15, 20213 minHappy National Relaxation Day!In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
Melissa HydeOct 28, 20202 minRemember to breathe, even with your mask onDid you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
Melissa HydeOct 28, 20202 minRemember to breathe, even with your mask onDid you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
Melissa HydeApr 30, 20203 minEngage your Family in the Practice of GratitudeThe word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
Melissa HydeApr 30, 20203 minEngage your Family in the Practice of GratitudeThe word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...