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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
Written by Molly Schreiber, Founder and CEO of Challenge to Change "The body benefits from movement. The mind benefits from stillness."...
Molly Schreiber
Apr 7, 20235 min read
83 views
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How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
Molly Schreiber
Mar 24, 20233 min read
149 views
0 comments
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
Molly Schreiber
Mar 24, 20233 min read
144 views
0 comments
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
Kayla Reetz
Mar 17, 20234 min read
29 views
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The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
Kayla Reetz
Mar 17, 20234 min read
30 views
0 comments
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
Allegra Johnson
Feb 17, 20234 min read
60 views
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How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
Allegra Johnson
Feb 17, 20234 min read
58 views
0 comments
The Meaning of the Lotus Flower
Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...
Kayla Reetz
Dec 16, 20224 min read
39 views
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How I've Learned Calm from the Lotus Flower: Rising Above Anger and Frustration
Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...
Kayla Reetz
Dec 16, 20224 min read
42 views
0 comments
5 Tools Every School Counselor Needs
Written by Lea Lovell, School Counselor, Yoga Teacher + Counseling Curriculum Coordinator I am a school counselor at two Catholic schools...
Lea Lovell
Nov 11, 20224 min read
35 views
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5 Tools Every School Counselor Needs
Written by Lea Lovell, School Counselor, Yoga Teacher + Counseling Curriculum Coordinator I am a school counselor at two Catholic schools...
Lea Lovell
Nov 11, 20224 min read
38 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
melissahyde0306
Sep 20, 20212 min read
19 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
Challenge to Change
Sep 20, 20212 min read
23 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
melissahyde0306
Sep 13, 20213 min read
34 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
Challenge to Change
Sep 13, 20213 min read
44 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
melissahyde0306
Sep 7, 20213 min read
36 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
Challenge to Change
Sep 7, 20213 min read
40 views
0 comments
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
Melissa Hyde
Oct 28, 20202 min read
26 views
0 comments
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
Melissa Hyde
Oct 28, 20202 min read
24 views
0 comments
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
Melissa Hyde
Apr 30, 20203 min read
31 views
0 comments
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