mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Navigating the ADHD Brain: Tips for Parents and Caregivers
Exploring the Power of Patience: A Mindful Approach to Self-Care
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
How to Cultivate Compassion in the Workplace: 4 Mindful Strategies
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
How Can Mindfulness Practices Help in Preventing School Shootings?
A Mindful Resource Center to Support Teachers, Parents and Families
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
How to Set Up a Calm Corner in the Home or Classroom
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
How Yoga Can Help Your Mental Health
How Yoga Can Help Your Mental Health
A Powerful Way to Change your Day: The Check-In and The Pause
A Powerful Way to Change your Day: The Check-In and The Pause
So You Want to Meditate - Now What? Overcoming Barriers to Meditation