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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How I've Learned Calm from the Lotus Flower: Rising Above Anger and Frustration
Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...
Kayla Reetz
Dec 16, 20224 min read
42 views
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5 Tools Every School Counselor Needs
Written by Lea Lovell, School Counselor, Yoga Teacher + Counseling Curriculum Coordinator I am a school counselor at two Catholic schools...
Lea Lovell
Nov 11, 20224 min read
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5 Tools Every School Counselor Needs
Written by Lea Lovell, School Counselor, Yoga Teacher + Counseling Curriculum Coordinator I am a school counselor at two Catholic schools...
Lea Lovell
Nov 11, 20224 min read
38 views
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Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
melissahyde0306
Sep 20, 20212 min read
19 views
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Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
Challenge to Change
Sep 20, 20212 min read
23 views
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Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
melissahyde0306
Sep 13, 20213 min read
34 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
Challenge to Change
Sep 13, 20213 min read
44 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
melissahyde0306
Sep 7, 20213 min read
36 views
0 comments
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
Challenge to Change
Sep 7, 20213 min read
40 views
0 comments
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
Melissa Hyde
Aug 15, 20213 min read
5 views
0 comments
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
Melissa Hyde
Aug 15, 20213 min read
5 views
0 comments
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
Liz Jendra & Paige Griffith
May 24, 20212 min read
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What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
Liz Jendra & Paige Griffith
May 24, 20212 min read
44 views
0 comments
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
Melissa Hyde
Oct 28, 20202 min read
26 views
0 comments
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
Melissa Hyde
Oct 28, 20202 min read
24 views
0 comments
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
Melissa Hyde
Apr 30, 20203 min read
31 views
0 comments
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
Melissa Hyde
Apr 30, 20203 min read
31 views
0 comments
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