5 Mindfulness Techniques to Help Overcome Text Anxiety
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
![5 Mindfulness Techniques to Help Overcome Text Anxiety](https://static.wixstatic.com/media/8e40ad_0b63605de78e4d2288b44eb0c85f77c2~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_0b63605de78e4d2288b44eb0c85f77c2~mv2.webp)
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- Mar 1
- 3 min
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
![How Can Mindful Education Benefit Middle and High School Students?](https://static.wixstatic.com/media/8e40ad_5396696f064344c18e00a7d7d79cae08~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_5396696f064344c18e00a7d7d79cae08~mv2.webp)
- Feb 23
- 5 min
How Can Mindful Education Benefit Middle and High School Students?
![Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital](https://static.wixstatic.com/media/8e40ad_fa2fe4aa129c4a7aa02b485c479a31c2~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_fa2fe4aa129c4a7aa02b485c479a31c2~mv2.webp)
- Jan 19
- 4 min
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
![How Can Mindfulness Practices Help in Preventing School Shootings?](https://static.wixstatic.com/media/8e40ad_4ecc4733d30e444584a5ddcfad4cdcbc~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_4ecc4733d30e444584a5ddcfad4cdcbc~mv2.webp)
- Jan 12
- 7 min
How Can Mindfulness Practices Help in Preventing School Shootings?
![A Mindful Resource Center to Support Teachers, Parents and Families](https://static.wixstatic.com/media/8e40ad_90d09f4f72cc42789109aca5fcd025fc~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_90d09f4f72cc42789109aca5fcd025fc~mv2.webp)
- Oct 27, 2023
- 4 min
A Mindful Resource Center to Support Teachers, Parents and Families
![5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan](https://static.wixstatic.com/media/8e40ad_009934e6af9d4f12bc6290f3c1e2297f~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_009934e6af9d4f12bc6290f3c1e2297f~mv2.webp)
- Oct 20, 2023
- 7 min
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
![The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life](https://static.wixstatic.com/media/8e40ad_851db89ede7f431fb78a17bc1daa7a01~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_851db89ede7f431fb78a17bc1daa7a01~mv2.webp)
- Oct 13, 2023
- 3 min
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
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- Oct 6, 2023
- 4 min
How to Use a Mindfulness Calendar at Home or in the Classroom
![How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being](https://static.wixstatic.com/media/8e40ad_21ee77e75c0a422fa6c7b5c9330cb833~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_21ee77e75c0a422fa6c7b5c9330cb833~mv2.webp)
- Sep 15, 2023
- 8 min
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
![How to Set Up a Calm Corner in the Home or Classroom](https://static.wixstatic.com/media/8e40ad_0a0145ce251940e780348402f30f8572~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_0a0145ce251940e780348402f30f8572~mv2.webp)
- Sep 8, 2023
- 5 min
How to Set Up a Calm Corner in the Home or Classroom
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- Aug 4, 2023
- 6 min
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
![](https://static.wixstatic.com/media/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.webp)
![Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being](https://static.wixstatic.com/media/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.jpg/v1/fill/w_453,h_340,fp_0.50_0.50,q_90,enc_auto/8e40ad_6515bc6927f947528aaa31d6117d7e87~mv2.webp)
- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
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- Jun 23, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
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- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
![How Yoga Can Help Your Mental Health](https://static.wixstatic.com/media/8e40ad_c58493edc59b4170b3c1a5c97cd3a78e~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_c58493edc59b4170b3c1a5c97cd3a78e~mv2.webp)
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
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- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
![A Powerful Way to Change your Day: The Check-In and The Pause](https://static.wixstatic.com/media/8e40ad_f1b206ac474c4e33b5f02654b03fb056~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_f1b206ac474c4e33b5f02654b03fb056~mv2.webp)
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
![So You Want to Meditate - Now What? Overcoming Barriers to Meditation](https://static.wixstatic.com/media/8e40ad_7bded7a6b06d4fada9019e5d9a122ed8~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_7bded7a6b06d4fada9019e5d9a122ed8~mv2.webp)
- Apr 7, 2023
- 5 min
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
![So You Want to Meditate - Now What? Overcoming Barriers to Meditation](https://static.wixstatic.com/media/8e40ad_7bded7a6b06d4fada9019e5d9a122ed8~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_7bded7a6b06d4fada9019e5d9a122ed8~mv2.webp)
- Apr 7, 2023
- 5 min
So You Want to Meditate - Now What? Overcoming Barriers to Meditation