mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Navigating the ADHD Brain: Tips for Parents and Caregivers
Exploring the Power of Patience: A Mindful Approach to Self-Care
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
How to Cultivate Compassion in the Workplace: 4 Mindful Strategies
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
5 Mindfulness Techniques to Help Overcome Text Anxiety
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
How Can Mindful Education Benefit Middle and High School Students?
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
How Can Mindfulness Practices Help in Preventing School Shootings?
A Mindful Resource Center to Support Teachers, Parents and Families
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
How to Use a Mindfulness Calendar at Home or in the Classroom
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
How to Set Up a Calm Corner in the Home or Classroom