top of page
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
yourperfectzen
Jul 18, 20228 min read
Just a Tap Away
by Rachel Harwood It was a typical summer morning for our family. I am a mom of three children and my eldest daughter was 12 at the...
54 views0 comments
Challenge to Change
Oct 10, 20213 min read
Yoga to Heal
By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...
31 views0 comments
melissahyde0306
Oct 10, 20213 min read
Yoga to Heal
By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...
26 views0 comments
melissahyde0306
Sep 20, 20212 min read
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
19 views0 comments
Challenge to Change
Sep 20, 20212 min read
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
23 views0 comments
melissahyde0306
Sep 13, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
34 views0 comments
Challenge to Change
Sep 13, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
44 views0 comments
Liz Jendra & Paige Griffith
Jun 9, 20214 min read
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
40 views0 comments
Liz Jendra & Paige Griffith
Jun 9, 20214 min read
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
35 views0 comments
Liz Jendra & Paige Griffith
May 24, 20212 min read
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
49 views0 comments
Liz Jendra & Paige Griffith
May 24, 20212 min read
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
44 views0 comments
Joni Puffett
May 6, 20213 min read
Kids & The Happiness Advantage: Part 6
Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...
65 views0 comments
Joni Puffett
May 6, 20213 min read
Kids & The Happiness Advantage: Part 6
Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...
67 views0 comments
Jenna Bell Collins
Mar 15, 20212 min read
Power in the 'Yoga Nap'
We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...
97 views0 comments
Jenna Bell Collins
Mar 15, 20212 min read
Power in the 'Yoga Nap'
We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...
89 views0 comments
Challenge to Change
Dec 16, 20204 min read
Pivoting In A Time of Pandemic: The Holiday Version
“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...
193 views0 comments
Challenge to Change
Dec 16, 20204 min read
Pivoting In A Time of Pandemic: The Holiday Version
“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...
194 views0 comments
Melissa Hyde
Oct 27, 20202 min read
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
26 views0 comments
Melissa Hyde
Oct 27, 20202 min read
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
24 views0 comments
Melissa Hyde
Apr 29, 20203 min read
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
31 views0 comments
bottom of page