The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
- Mar 3, 2023
- 3 min
One Step at a Time: Bringing Peace and Balance to your Life
- Mar 3, 2023
- 3 min
One Step at a Time: Bringing Peace and Balance to your Life
- Feb 17, 2023
- 4 min
How We Can Help Teens Thrive with Self-Regulating Tools
- Feb 17, 2023
- 4 min
How We Can Help Teens Thrive with Self-Regulating Tools
- Feb 10, 2023
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
- Feb 10, 2023
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
- Jan 27, 2023
- 3 min
Beginning the New Year with Presence
- Jan 27, 2023
- 3 min
Getting Radically Present: Beginning the New Year with Powerful Presence
- Dec 30, 2022
- 3 min
The Power of Knowing YOU
- Dec 30, 2022
- 3 min
Going With Your Gut: How I'm Learning to Trust My Intuition
- Dec 16, 2022
- 4 min
The Meaning of the Lotus Flower
- Dec 16, 2022
- 4 min
How I've Learned Calm from the Lotus Flower: Rising Above Anger and Frustration
- Dec 9, 2022
- 3 min
How Meditation & Yoga Help Addiction Recovery
- Dec 9, 2022
- 3 min
How Meditation & Yoga Help Addiction Recovery
- Oct 21, 2022
- 6 min
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
- Oct 21, 2022
- 6 min
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
- Jul 18, 2022
- 8 min
Just a Tap Away
- Jul 18, 2022
- 8 min
Just a Tap Away
- Oct 10, 2021
- 3 min
Yoga to Heal