mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
One Step at a Time: Bringing Peace and Balance to your Life
One Step at a Time: Bringing Peace and Balance to your Life
How We Can Help Teens Thrive with Self-Regulating Tools
How We Can Help Teens Thrive with Self-Regulating Tools
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Beginning the New Year with Presence
Getting Radically Present: Beginning the New Year with Powerful Presence
The Power of Knowing YOU
Going With Your Gut: How I'm Learning to Trust My Intuition
The Meaning of the Lotus Flower
How I've Learned Calm from the Lotus Flower: Rising Above Anger and Frustration
How Meditation & Yoga Help Addiction Recovery
How Meditation & Yoga Help Addiction Recovery
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
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