mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Understanding the Role of Meridians and Auras in Energy Healing
Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Unlocking the Power Within: An Introduction to the Seven Chakras
Navigating the ADHD Brain: Tips for Parents and Caregivers
5 Tips to Gracefully Navigate Life's Transitions
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
How Can Mantras Help Unlock Your Full Potential in Life?
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
How Does Corporate Kindness Impact Employee Morale and Productivity?
5 Mindfulness Techniques to Help Overcome Text Anxiety
How Can Mindful Education Benefit Middle and High School Students?
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
A Mindful Resource Center to Support Teachers, Parents and Families