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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Kristin Kilburg
Apr 28, 20223 min read
Medical Mindfulness: Build your Mindful Toolkit
By Kristin Kilburg, Director of Medical Mindfulness and Yoga in the Schools Instructor Kristin Kilburg is the Director of Medical...
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Molly Schreiber
Apr 28, 20223 min read
Medical Mindfulness: What Is It and Why Is It Important to Our Healthcare System?
By Kristin Kilburg Our mission at Challenge to Change is to spread mindfulness to as many people in our community as possible in order to...
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Challenge to Change
Apr 20, 20221 min read
Now You Can Blog from Everywhere
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post, we’ll share the ways you can post to...
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Challenge to Change
Apr 20, 20221 min read
Design a Beautiful Blog
When it comes to design, the Wix Blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Challenge to Change
Apr 20, 20221 min read
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. To let readers sign up...
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Molly Schreiber
Apr 13, 20223 min read
Proactive and Reactive Self-Care: What's the Difference?
What comes to mind when you think of self-care? If you’re like most, images of bubble baths, spa days, and mountain retreats likely fill...
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Molly Schreiber
Apr 13, 20223 min read
Proactive and Reactive Self-Care: What's the Difference?
What comes to mind when you think of self-care? If you’re like most, images of bubble baths, spa days, and mountain retreats likely fill...
50 views0 comments
Molly Schreiber
Mar 29, 20222 min read
What Is Mindful Minutes for Schools?
You’ve probably heard of Challenge to Change, but do you know about Mindful Minutes for Schools? Mindful Minutes is the nonprofit 501(c)...
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Molly Schreiber
Mar 29, 20222 min read
What Is Mindful Minutes for Schools?
You’ve probably heard of Challenge to Change, but do you know about Mindful Minutes for Schools? Mindful Minutes is the nonprofit 501(c)...
39 views0 comments
Molly Schreiber
Feb 14, 20221 min read
Find Your Why With The Challenge to Change Hub
By Megan Kuennan Amidst the hustle and bustle of daily life, several Change Makers at Challenge to Change paused to put their heads...
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Molly Schreiber
Feb 14, 20221 min read
Find Your Why With The Challenge to Change Hub
By Megan Kuennan Amidst the hustle and bustle of daily life, several Change Makers at Challenge to Change paused to put their heads...
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Molly Schreiber
Jan 31, 20222 min read
An Evolution in Change Making
By Molly Schreiber A friend recently sent me a quote with the message that it made her think of me. The quote was, “If it doesn’t...
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Molly Schreiber
Jan 31, 20222 min read
An Evolution in Change Making
By Molly Schreiber A friend recently sent me a quote with the message that it made her think of me. The quote was, “If it doesn’t...
58 views0 comments
Molly Schreiber
Jan 10, 202215 min read
Molly's Story: The Origins of Challenge to Change
In honor of a new year beginning, we'd like to share the tale of our own beginning--the birth of Challenge to Change. This is also the...
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Molly Schreiber
Jan 10, 202215 min read
Molly's Story: The Origins of Challenge to Change
In honor of a new year beginning, we'd like to share the tale of our own beginning--the birth of Challenge to Change. This is also the...
238 views0 comments
Challenge to Change
Dec 20, 20212 min read
Your Mental Health and the Holidays
By Lynnea Courtney For many people, the holidays are not the most wonderful time of the year. The holidays bring added activities to an...
34 views0 comments
melissahyde0306
Dec 20, 20212 min read
Your Mental Health and the Holidays
By Lynnea Courtney For many people, the holidays are not the most wonderful time of the year. The holidays bring added activities to an...
34 views0 comments
Lora Halfhill
Dec 16, 20211 min read
Winter Break Yoga + Mindfulness Packet
Download your FREE Kids Yoga + Mindfulness Winter Break Packet. It is full of great activities for your students or kids. Activities...
29 views0 comments
Lora Fuller
Dec 16, 20211 min read
Winter Break Yoga + Mindfulness Packet
Download your FREE Kids Yoga + Mindfulness Winter Break Packet. It is full of great activities for your students or kids. Activities...
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Lora Fuller
Nov 10, 20211 min read
What Happens At Challenge to Change, Inc? Here is a chance to see what we do!
Our staff have many different roles in our studios, schools, and communities. Here is a glimpse of what some of those roles might look...
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