By Kristin Kilburg, Director of Medical Mindfulness and Yoga in the Schools Instructor Kristin Kilburg is the Director of Medical...

By Kristin Kilburg Our mission at Challenge to Change is to spread mindfulness to as many people in our community as possible in order to...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post, we’ll share the ways you can post to...

When it comes to design, the Wix Blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. To let readers sign up...

What comes to mind when you think of self-care? If you’re like most, images of bubble baths, spa days, and mountain retreats likely fill...

What comes to mind when you think of self-care? If you’re like most, images of bubble baths, spa days, and mountain retreats likely fill...

You’ve probably heard of Challenge to Change, but do you know about Mindful Minutes for Schools? Mindful Minutes is the nonprofit 501(c)...

You’ve probably heard of Challenge to Change, but do you know about Mindful Minutes for Schools? Mindful Minutes is the nonprofit 501(c)...

By Megan Kuennan Amidst the hustle and bustle of daily life, several Change Makers at Challenge to Change paused to put their heads...

By Megan Kuennan Amidst the hustle and bustle of daily life, several Change Makers at Challenge to Change paused to put their heads...

By Molly Schreiber A friend recently sent me a quote with the message that it made her think of me. The quote was, “If it doesn’t...

By Molly Schreiber A friend recently sent me a quote with the message that it made her think of me. The quote was, “If it doesn’t...

In honor of a new year beginning, we'd like to share the tale of our own beginning--the birth of Challenge to Change. This is also the...

In honor of a new year beginning, we'd like to share the tale of our own beginning--the birth of Challenge to Change. This is also the...

By Lynnea Courtney For many people, the holidays are not the most wonderful time of the year. The holidays bring added activities to an...

By Lynnea Courtney For many people, the holidays are not the most wonderful time of the year. The holidays bring added activities to an...

Download your FREE Kids Yoga + Mindfulness Winter Break Packet. It is full of great activities for your students or kids. Activities...

Download your FREE Kids Yoga + Mindfulness Winter Break Packet. It is full of great activities for your students or kids. Activities...

Our staff have many different roles in our studios, schools, and communities. Here is a glimpse of what some of those roles might look...