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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Kristin Kilburg
Sep 23, 20222 min read
Benefits of Yoga and Mindfulness in Healthcare
Written by Kristin Kilburg, Medical Mindfulness Director + Yoga in the Schools Instructor Does yoga and mindfulness belong in healthcare?...
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Kristin Kilburg
Sep 23, 20222 min read
Benefits of Yoga and Mindfulness in Healthcare
Written by Kristin Kilburg, Medical Mindfulness Director + Yoga in the Schools Instructor Does yoga and mindfulness belong in healthcare?...
27 views0 comments
Kristen Mimlitz
Sep 16, 20222 min read
Honoring Transitions
by Kristen Mimlitz Let’s face it, change is scary. Often, changes and transitions can leave us feeling a bit wobbly and unbalanced. What...
64 views0 comments
Kristen Mimlitz
Sep 16, 20222 min read
Honoring Transitions
by Kristen Mimlitz Let’s face it, change is scary. Often, changes and transitions can leave us feeling a bit wobbly and unbalanced. What...
65 views0 comments
Molly Schreiber
Sep 11, 20223 min read
Corporate Kindness: A New Concept in Our World
by Molly Schreiber “Make the world around you better than you found it.” This statement is at the foundation of who and what Challenge...
36 views0 comments
Molly Schreiber
Sep 11, 20223 min read
Corporate Kindness: A New Concept in Our World
by Molly Schreiber “Make the world around you better than you found it.” This statement is at the foundation of who and what Challenge...
26 views0 comments
Kristen Mimlitz
Aug 25, 20222 min read
Setting the Intention to Rest
by Kristen Mimlitz I love lists. Those who know me and understand the doshas will not be surprised to hear I am mostly pitta- task...
39 views0 comments
Kristen Mimlitz
Aug 25, 20222 min read
Setting the Intention to Rest
by Kristen Mimlitz I love lists. Those who know me and understand the doshas will not be surprised to hear I am mostly pitta- task...
38 views0 comments
Kayla Reetz
Aug 5, 20222 min read
What is Mindfulness?
by Kayla Reetz When we were younger, our parents always told us to “Be careful”, “Watch your step”, “Look out”, or- my personal favorite-...
36 views0 comments
Kayla Reetz
Aug 5, 20222 min read
What is Mindfulness?
by Kayla Reetz When we were younger, our parents always told us to “Be careful”, “Watch your step”, “Look out”, or- my personal favorite-...
33 views0 comments
yourperfectzen
Jul 18, 20228 min read
Just a Tap Away
by Rachel Harwood It was a typical summer morning for our family. I am a mom of three children and my eldest daughter was 12 at the...
67 views0 comments
yourperfectzen
Jul 18, 20228 min read
Just a Tap Away
by Rachel Harwood It was a typical summer morning for our family. I am a mom of three children and my eldest daughter was 12 at the...
54 views0 comments
Molly Schreiber
Jul 1, 20222 min read
Give Yourself: The KCG Social-Emotional Model
By Anne Funke This third and final piece of the KCG model is all about going out and building emotionally intelligent and healthy...
21 views0 comments
Molly Schreiber
Jul 1, 20222 min read
Give Yourself: The KCG Social-Emotional Model
By Anne Funke This third and final piece of the KCG model is all about going out and building emotionally intelligent and healthy...
29 views0 comments
Molly Schreiber
Jun 12, 20222 min read
Choose Yourself: The KCG Social Emotional Model
By Anne Funke In our society, it’s not often we feel encouraged to prioritize our own needs before others. Maybe we work in a helping...
34 views0 comments
Molly Schreiber
Jun 12, 20222 min read
Choose Yourself: The KCG Social Emotional Model
By Anne Funke In our society, it’s not often we feel encouraged to prioritize our own needs before others. Maybe we work in a helping...
37 views0 comments
Molly Schreiber
May 26, 20222 min read
Know Yourself: The KCG Social-Emotional Model
By Anne Funke Through the practices of yoga and mindfulness, we’re encouraged to become quiet and begin to tune into our own bodies, own...
48 views0 comments
Molly Schreiber
May 26, 20222 min read
Know Yourself: The KCG Social-Emotional Model
By Anne Funke Through the practices of yoga and mindfulness, we’re encouraged to become quiet and begin to tune into our own bodies, own...
36 views0 comments
Molly Schreiber
May 12, 20223 min read
What Is Social-Emotional Learning?
By Anne Funke and Melissa Hyde In this blog series, we will explore what social-emotional learning is, and we will examine why it is...
55 views0 comments
Molly Schreiber
May 12, 20223 min read
What Is Social-Emotional Learning?
By Anne Funke and Melissa Hyde In this blog series, we will explore what social-emotional learning is, and we will examine why it is...
60 views0 comments
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