mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Continuing Education with C2C: Learning to Grow and Growing to Learn
Continuing Education with C2C: Learning to Grow and Growing to Learn
Yoga as Behavioral Health: A Patient Success Story
Yoga as Behavioral Health: A Patient Success Story
Exploring the Darkness Within
Exploring the Darkness Within
5 Tools Every School Counselor Needs
5 Tools Every School Counselor Needs
Breathe Like an Athlete
Breathe Like an Athlete
What Does Gratitude Mean to You?
What Does Gratitude Mean to You?
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
Understanding Trauma: Yoga for Resiliency (Part 2/3)
Understanding Trauma: Yoga for Resiliency (Part 2/3)
The Importance of Play
The Importance of Play
Introduction to Yoga for Resiliency Curriculum (Part 1/3)
Introduction to Yoga for Resiliency Curriculum (Part 1/3)