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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Kristen Mimlitz
Dec 2, 20223 min read
Continuing Education with C2C: Learning to Grow and Growing to Learn
Written by Kristen Mimlitz, Continuing Education Instructor + Elementary Teacher + Yoga Teacher "At Challenge to Change, there is...
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Kristen Mimlitz
Dec 2, 20223 min read
Continuing Education with C2C: Learning to Grow and Growing to Learn
Written by Kristen Mimlitz, Continuing Education Instructor + Elementary Teacher + Yoga Teacher "At Challenge to Change, there is...
13 views0 comments
Kristin Kilburg
Nov 25, 20223 min read
Yoga as Behavioral Health: A Patient Success Story
Written by Kristin Kilburg, Medical Mindfulness Director + Yoga in the Schools Instructor Photo: My students at Bellevue Elementary...
39 views0 comments
Kristin Kilburg
Nov 25, 20223 min read
Yoga as Behavioral Health: A Patient Success Story
Written by Kristin Kilburg, Medical Mindfulness Director + Yoga in the Schools Instructor Photo: My students at Bellevue Elementary...
36 views0 comments
Kayla Reetz
Nov 18, 20223 min read
Exploring the Darkness Within
Written by Kayla Reetz, Yoga in the Schools Instructor "Our deepest fear is not that we are inadequate. It is that we are powerful...
24 views0 comments
Kayla Reetz
Nov 18, 20223 min read
Exploring the Darkness Within
Written by Kayla Reetz, Yoga in the Schools Instructor "Our deepest fear is not that we are inadequate. It is that we are powerful...
23 views0 comments
Lea Lovell
Nov 11, 20224 min read
5 Tools Every School Counselor Needs
Written by Lea Lovell, School Counselor, Yoga Teacher + Counseling Curriculum Coordinator I am a school counselor at two Catholic schools...
35 views0 comments
Lea Lovell
Nov 11, 20224 min read
5 Tools Every School Counselor Needs
Written by Lea Lovell, School Counselor, Yoga Teacher + Counseling Curriculum Coordinator I am a school counselor at two Catholic schools...
38 views0 comments
Brooke Hillebrand
Nov 4, 20222 min read
Breathe Like an Athlete
Written by Brooke Hillebrand, Yoga in the Schools Instructor Breathe. Believe. Relax. Receive. The leaves are crunching beneath our...
25 views0 comments
Brooke Hillebrand
Nov 4, 20222 min read
Breathe Like an Athlete
Written by Brooke Hillebrand, Yoga in the Schools Instructor Breathe. Believe. Relax. Receive. The leaves are crunching beneath our...
27 views0 comments
Dusty Swehla
Oct 28, 20223 min read
What Does Gratitude Mean to You?
Written by Dusty Swehla, Co-Director of Trauma Supports “Enjoy the little things, for one day you may look back and realize they were the...
144 views0 comments
Dusty Swehla
Oct 28, 20223 min read
What Does Gratitude Mean to You?
Written by Dusty Swehla, Co-Director of Trauma Supports “Enjoy the little things, for one day you may look back and realize they were the...
143 views0 comments
Jodi and Dusty
Oct 21, 20226 min read
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports This is the 3rd post in a 3-part blog series. For Post 1, click...
43 views0 comments
Jodi and Dusty
Oct 21, 20226 min read
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports This is the 3rd post in a 3-part blog series. For Post 1, click...
30 views0 comments
Jodi and Dusty
Oct 14, 20223 min read
Understanding Trauma: Yoga for Resiliency (Part 2/3)
Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports This is the 2nd post in a 3-part blog series. For Post 1, click...
40 views0 comments
Jodi and Dusty
Oct 14, 20223 min read
Understanding Trauma: Yoga for Resiliency (Part 2/3)
Written my Jodi Wasson and Dusty Swehla, Directors of Trauma Supports This is the 2nd post in a 3-part blog series. For Post 1, click...
23 views0 comments
Brooke Hillebrand
Oct 7, 20222 min read
The Importance of Play
Written by Brooke Hillebrand, Yoga in the Schools Instructor As my youngest yogis laid on their bellies with their chests and chins on...
23 views0 comments
Brooke Hillebrand
Oct 7, 20222 min read
The Importance of Play
Written by Brooke Hillebrand, Yoga in the Schools Instructor As my youngest yogis laid on their bellies with their chests and chins on...
25 views0 comments
Jodi and Dusty
Sep 30, 20221 min read
Introduction to Yoga for Resiliency Curriculum (Part 1/3)
Written my Jodi Wasson and Dusty Swehla, Directors of Trauma Supports We at Challenge at Change, Inc. would like to introduce you to our...
37 views0 comments
Jodi and Dusty
Sep 30, 20221 min read
Introduction to Yoga for Resiliency Curriculum (Part 1/3)
Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports We at Challenge at Change, Inc. would like to introduce you to our...
42 views0 comments
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