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mind.
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breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Lori Schulte Trenkamp
Feb 24, 20234 min read
How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
106 views0 comments
Lori Schulte Trenkamp
Feb 24, 20234 min read
How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
106 views0 comments
Allegra Johnson
Feb 17, 20234 min read
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
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Allegra Johnson
Feb 17, 20234 min read
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
58 views0 comments
Jenna Bell Collins
Feb 10, 20232 min read
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
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Jenna Bell Collins
Feb 10, 20232 min read
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
47 views0 comments
Chelle Lehman
Jan 27, 20233 min read
Beginning the New Year with Presence
Written by Chelle Lehman, Trauma Supports Team Member + Yoga Teacher "How do you get 5,200 people in a sold-out concert present and in...
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Chelle Lehman
Jan 27, 20233 min read
Getting Radically Present: Beginning the New Year with Powerful Presence
Written by Chelle Lehman, Trauma Supports Team Member + Yoga Teacher "How do you get 5,200 people in a sold-out concert present and in...
43 views0 comments
Molly Schreiber
Jan 20, 20233 min read
What a Wonderful World: Navigating My Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Connection is key! This article comes from the real-life story of...
187 views0 comments
Molly Schreiber
Jan 20, 20233 min read
What a Wonderful World: Navigating My Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Connection is key! This article comes from the real-life story of...
161 views0 comments
Allegra Johnson
Jan 13, 20233 min read
Understanding Compassion Fatigue
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...
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Allegra Johnson
Jan 13, 20233 min read
The Emotional Toll of Burnout: Self-Care for Compassion Fatigue
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...
27 views0 comments
Brooke Hillebrand
Jan 6, 20233 min read
How To Have a Growth Mindset: Developing a Can Do Attitude
Written by Brooke Hillebrand, Yoga in the Schools Instructor "If we embrace challenges, we become curious, we grow and we learn as...
61 views0 comments
Brooke Hillebrand
Jan 6, 20233 min read
Having a Growth Mindset
Written by Brooke Hillebrand, Yoga in the Schools Instructor "If we embrace challenges, we become curious, we grow and we learn as...
59 views0 comments
Lori Schulte Trenkamp
Dec 30, 20223 min read
The Power of Knowing YOU
Written by Lori Schulte Trenkamp, Yoga Teacher "No one, and I mean no one, knows me better than me." - Lori Schulte Trenkamp One of the...
100 views0 comments
Lori Schulte Trenkamp
Dec 30, 20223 min read
Going With Your Gut: How I'm Learning to Trust My Intuition
Written by Lori Schulte Trenkamp, Yoga Teacher "No one, and I mean no one, knows me better than me." - Lori Schulte Trenkamp One of the...
102 views0 comments
Kayla Reetz
Dec 16, 20224 min read
The Meaning of the Lotus Flower
Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...
39 views0 comments
Kayla Reetz
Dec 16, 20224 min read
How I've Learned Calm from the Lotus Flower: Rising Above Anger and Frustration
Written by Kayla Reetz, Yoga Teacher "Make it so the only thing you have to think about is your breath." - Kayla Reetz So many times...
42 views0 comments
Guest Blogger
Dec 9, 20223 min read
How Meditation & Yoga Help Addiction Recovery
Written by Guest Blogger, Jullietthe Santa Maria, Outreach Specialist at The Recovery Village in Columbus, OH This blog post comes from...
50 views0 comments
Guest Blogger
Dec 9, 20223 min read
How Meditation & Yoga Help Addiction Recovery
Written by Guest Blogger, Jullietthe Santa Maria, Outreach Specialist at The Recovery Village in Columbus, OH This blog post comes from...
32 views0 comments
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