mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How to Eat an Elephant: Building Healthy Habits that Last
How to Eat an Elephant: Building Healthy Habits that Last
How We Can Help Teens Thrive with Self-Regulating Tools
How We Can Help Teens Thrive with Self-Regulating Tools
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Beginning the New Year with Presence
Getting Radically Present: Beginning the New Year with Powerful Presence
What a Wonderful World: Navigating My Cancer Journey
What a Wonderful World: Navigating My Cancer Journey
Understanding Compassion Fatigue
The Emotional Toll of Burnout: Self-Care for Compassion Fatigue
How To Have a Growth Mindset: Developing a Can Do Attitude
Having a Growth Mindset
The Power of Knowing YOU
Going With Your Gut: How I'm Learning to Trust My Intuition
The Meaning of the Lotus Flower
How I've Learned Calm from the Lotus Flower: Rising Above Anger and Frustration
How Meditation & Yoga Help Addiction Recovery
How Meditation & Yoga Help Addiction Recovery