mind.
body.
breathe.

for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com

blogs for
wellness + wellbeing

May 5, 20235 min read

How Yoga Can Help Your Mental Health

Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...

70 views0 comments

Liz Jendra & Paige Griffith

May 5, 20235 min read

How Yoga Can Help Your Mental Health

Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...

71 views0 comments

Joni Puffett

Apr 28, 20233 min read

Peace, Yoga and Books: A Yoga Book Club

Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...

33 views0 comments

Joni Puffett

Apr 28, 20233 min read

Peace, Yoga and Books: A Yoga Book Club

Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...

36 views0 comments

Eating More Mindfully (Part 1): Why Does It Matter?

Pam Connolly

Apr 21, 20233 min read

Eating More Mindfully (Part 1): Why Does It Matter?

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...

57 views0 comments

Pam Connolly

Apr 21, 20233 min read

Eating More Mindfully (Part 1): Why Does It Matter?

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...

42 views0 comments

A Powerful Way to Change your Day: The Check-In and The Pause

Jenna Bell Collins

Apr 14, 20233 min read

A Powerful Way to Change your Day: The Check-In and The Pause

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...

50 views0 comments

Jenna Bell Collins

Apr 14, 20233 min read

A Powerful Way to Change your Day: The Check-In and The Pause

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...

46 views0 comments

So You Want to Meditate - Now What? Overcoming Barriers to Meditation

Molly Schreiber

Apr 7, 20235 min read

So You Want to Meditate - Now What? Overcoming Barriers to Meditation

Written by Molly Schreiber, Founder and CEO of Challenge to Change "The body benefits from movement. The mind benefits from stillness."...

74 views0 comments

Molly Schreiber

Apr 7, 20235 min read

So You Want to Meditate - Now What? Overcoming Barriers to Meditation

Written by Molly Schreiber, Founder and CEO of Challenge to Change "The body benefits from movement. The mind benefits from stillness."...

83 views0 comments

Jodi Wasson

Mar 30, 20236 min read

How Yoga Saved Me...2 Hours at a Time

Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...

83 views0 comments

Jodi Wasson

Mar 30, 20236 min read

How Yoga Saved Me...2 Hours at a Time

Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...

83 views0 comments

How I Got Through My Cancer Scare: Meditation with Meaning Challenge

Molly Schreiber

Mar 24, 20233 min read

How I Got Through My Cancer Scare: Meditation with Meaning Challenge

Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...

149 views0 comments

Molly Schreiber

Mar 24, 20233 min read

How I Got Through My Cancer Scare: Meditation with Meaning Challenge

Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...

144 views0 comments

The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond

Kayla Reetz

Mar 17, 20234 min read

The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...

29 views0 comments

Kayla Reetz

Mar 17, 20234 min read

The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...

30 views0 comments

5 Mindful Ways To Support a Loved One On Their Cancer Journey

Molly Schreiber

Mar 10, 20236 min read

5 Mindful Ways To Support a Loved One On Their Cancer Journey

Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...

340 views0 comments

Molly Schreiber

Mar 10, 20236 min read

5 Mindful Ways To Support a Loved One On Their Cancer Journey

Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...

349 views0 comments

One Step at a Time: Bringing Peace and Balance to your Life

Kayla Reetz

Mar 3, 20233 min read

One Step at a Time: Bringing Peace and Balance to your Life

Written by Kayla Reetz, Yoga Teacher "If we took a moment, right now, to think about the things we actually do mindfully, how many would...

39 views0 comments

Kayla Reetz

Mar 3, 20233 min read

One Step at a Time: Bringing Peace and Balance to your Life

Written by Kayla Reetz, Yoga Teacher "If we took a moment, right now, to think about the things we actually do mindfully, how many would...

39 views0 comments

mind. body. breathe.

for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com

blogs for wellness + wellbeing

mind.
body.
breathe.

blogs for
wellness + wellbeing