mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
How Can Mindfulness Practices Help in Preventing School Shootings?
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Empower the New Year: Using SMART Goals for Success
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
The Power of Love: Transforming Lives and Shaping the World
Navigating Sadness: A Journey Towards Healing and Growth
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
The Importance of Hope in Building Resilience and Overcoming Challenges
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
A Mindful Resource Center to Support Teachers, Parents and Families
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
How to Use a Mindfulness Calendar at Home or in the Classroom
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
The Benefits of Yoga and Mindfulness in the Classroom
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being