Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...

Written by Jordan Turner, Mindful Education in Schools Director, Challenge to Change, Inc. Shout-out to my amazing Mindful Education in...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " Smile more. Make connections.  Love big." ~ Molly Schreiber...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor A recent C2C all-staff meeting: When workspaces...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Our recent Corporate Kindness Retreat at The Health Spa by Vive...

Written by Val Giegerich, Continuing Education Instructor + Trauma Supports Team Member Graduates of a recent Kids Yoga + Mindfulness...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly leading her annual Sol Retreat in Mexico "By consistently...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with my husband, Tom and my youngest daughter, Maria, who is a...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...

by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: High school students at Maquoketa Valley High School during a...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. The C2C Team "Make the world around you a better place than you...

Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...

by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...

Written by Lora Halfhill, Marketing Director + Yoga Teacher "When we can put a word or label to how we feel, it puts us in charge. It...

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT “Brain breaks are for the present and they are for our...

Written by guest blogger, Jessica Kennedy, MSN-RN, CCAP, CHC, nurse resource specialist, breast nurse navigator and certified clinical...

"I want to be authentically “ME” always- in my hometown, at the schools I work at, when I’m out shopping, literally everywhere I go,...