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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Melissa Hyde
May 18, 20204 min read
What is Sound Healing Meditation?
What is Sound Healing Meditation? There are many who would agree that Sound Healing Meditation sounds nice, but aren’t quite sure what...
48 views0 comments
Melissa Hyde
Apr 29, 20203 min read
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
31 views0 comments
Melissa Hyde
Apr 29, 20203 min read
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
31 views0 comments
Melissa Hyde
Apr 16, 20205 min read
8 Ways to Engage your Family in Mindfulness!
We use the word Mindfulness at lot at Challenge to Change. While there are many different ways to interpret what Mindfulness means, a...
31 views0 comments
Melissa Hyde
Apr 16, 20205 min read
8 Ways to Engage your Family in Mindfulness!
We use the word Mindfulness at lot at Challenge to Change. While there are many different ways to interpret what Mindfulness means, a...
31 views0 comments
Lynnea Courtney
Feb 14, 20202 min read
Self-Love
February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...
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Lynnea Courtney
Feb 14, 20202 min read
Self-Love
February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...
8 views0 comments
Melissa Hyde
Jan 29, 20203 min read
A Child’s Empathy…
I had just finished teaching in a fifth grade classroom. I was packing up my materials to move on to the next class when a small,...
17 views0 comments
Melissa Hyde
Jan 29, 20203 min read
A Child’s Empathy…
I had just finished teaching in a fifth grade classroom. I was packing up my materials to move on to the next class when a small,...
17 views0 comments
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