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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Lora Halfhill
Nov 10, 20211 min read
What Happens At Challenge to Change, Inc? Here is a chance to see what we do!
Our staff have many different roles in our studios, schools, and communities. Here is a glimpse of what some of those roles might look...
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Challenge to Change
Nov 7, 20213 min read
Finding Mindfulness in Small Ways
By Melissa Hyde As a Challenge to Change teacher, I go into many schools each month leading lessons in yoga and mindfulness. Mindfulness,...
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melissahyde0306
Nov 7, 20213 min read
Finding Mindfulness in Small Ways
By Melissa Hyde As a Challenge to Change teacher, I go into many schools each month leading lessons in yoga and mindfulness. Mindfulness,...
18 views0 comments
melissahyde0306
Oct 20, 20212 min read
The Happiness Advantage at Work
By Molly Schreiber At Challenge to Change, we have been busy spreading kindness amongst our staff. We have been busy writing Kindness...
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Challenge to Change
Oct 20, 20212 min read
The Happiness Advantage at Work
By Molly Schreiber At Challenge to Change, we have been busy spreading kindness amongst our staff. We have been busy writing Kindness...
31 views0 comments
Lora Fuller
Oct 11, 20211 min read
Free Halloween Kids Yoga Poses PDF
Directions: Each Halloween themed character is assigned a pose. On page 2 it is time to get creative and assign your own poses. If you...
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Lora Halfhill
Oct 11, 20211 min read
Free Halloween Kids Yoga Poses PDF
Directions: Each Halloween themed character is assigned a pose. On page 2 it is time to get creative and assign your own poses. If you...
63 views0 comments
Challenge to Change
Oct 10, 20213 min read
Yoga to Heal
By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...
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melissahyde0306
Oct 10, 20213 min read
Yoga to Heal
By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...
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melissahyde0306
Sep 20, 20212 min read
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
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Challenge to Change
Sep 20, 20212 min read
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
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melissahyde0306
Sep 13, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
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Challenge to Change
Sep 13, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
44 views0 comments
melissahyde0306
Sep 7, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
36 views0 comments
Challenge to Change
Sep 7, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
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Challenge to Change
Aug 30, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Movement
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
51 views0 comments
melissahyde0306
Aug 30, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Movement
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
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Challenge to Change
Aug 23, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Seated Practice
At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and Mindfulness program. These Five...
49 views0 comments
melissahyde0306
Aug 23, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Seated Practice
At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and Mindfulness program. These Five...
29 views0 comments
Melissa Hyde
Aug 15, 20213 min read
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
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