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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Kayla Reetz
Mar 17, 20234 min read
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
30 views0 comments
Allegra Johnson
Feb 17, 20234 min read
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
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Allegra Johnson
Feb 17, 20234 min read
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
58 views0 comments
Jenna Bell Collins
Feb 10, 20232 min read
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
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Jenna Bell Collins
Feb 10, 20232 min read
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
47 views0 comments
Lori Schulte Trenkamp
Dec 30, 20223 min read
The Power of Knowing YOU
Written by Lori Schulte Trenkamp, Yoga Teacher "No one, and I mean no one, knows me better than me." - Lori Schulte Trenkamp One of the...
100 views0 comments
Lori Schulte Trenkamp
Dec 30, 20223 min read
Going With Your Gut: How I'm Learning to Trust My Intuition
Written by Lori Schulte Trenkamp, Yoga Teacher "No one, and I mean no one, knows me better than me." - Lori Schulte Trenkamp One of the...
102 views0 comments
Guest Blogger
Dec 9, 20223 min read
How Meditation & Yoga Help Addiction Recovery
Written by Guest Blogger, Jullietthe Santa Maria, Outreach Specialist at The Recovery Village in Columbus, OH This blog post comes from...
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Guest Blogger
Dec 9, 20223 min read
How Meditation & Yoga Help Addiction Recovery
Written by Guest Blogger, Jullietthe Santa Maria, Outreach Specialist at The Recovery Village in Columbus, OH This blog post comes from...
32 views0 comments
Kristen Mimlitz
Dec 2, 20223 min read
Continuing Education with C2C: Learning to Grow and Growing to Learn
Written by Kristen Mimlitz, Continuing Education Instructor + Elementary Teacher + Yoga Teacher "At Challenge to Change, there is...
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Kristen Mimlitz
Dec 2, 20223 min read
Continuing Education with C2C: Learning to Grow and Growing to Learn
Written by Kristen Mimlitz, Continuing Education Instructor + Elementary Teacher + Yoga Teacher "At Challenge to Change, there is...
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Kristin Kilburg
Nov 25, 20223 min read
Yoga as Behavioral Health: A Patient Success Story
Written by Kristin Kilburg, Medical Mindfulness Director + Yoga in the Schools Instructor Photo: My students at Bellevue Elementary...
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Kristin Kilburg
Nov 25, 20223 min read
Yoga as Behavioral Health: A Patient Success Story
Written by Kristin Kilburg, Medical Mindfulness Director + Yoga in the Schools Instructor Photo: My students at Bellevue Elementary...
36 views0 comments
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