Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
- Jun 21
- 4 min
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
- Mar 22
- 6 min
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
- Feb 23
- 5 min
How Can Mindful Education Benefit Middle and High School Students?
- Jan 5
- 5 min
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
- Oct 6, 2023
- 4 min
How to Use a Mindfulness Calendar at Home or in the Classroom
- Aug 4, 2023
- 6 min
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
- Jun 16, 2023
- 4 min
How I'm Learning to Let Go and Accept Myself Through Yoga
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
- Apr 28, 2023
- 3 min
Peace, Yoga and Books: A Yoga Book Club
- Apr 28, 2023
- 3 min
Peace, Yoga and Books: A Yoga Book Club
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
- Mar 17, 2023
- 4 min
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
- Mar 17, 2023
- 4 min
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
- Feb 17, 2023
- 4 min
How We Can Help Teens Thrive with Self-Regulating Tools