mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Finding Harmony with Yin Yang: 5 Ways to Practice Balance
Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
How Can Mindful Education Benefit Middle and High School Students?
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
How to Use a Mindfulness Calendar at Home or in the Classroom
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
How I'm Learning to Let Go and Accept Myself Through Yoga
How Yoga Can Help Your Mental Health
How Yoga Can Help Your Mental Health
Peace, Yoga and Books: A Yoga Book Club
Peace, Yoga and Books: A Yoga Book Club
A Powerful Way to Change your Day: The Check-In and The Pause
A Powerful Way to Change your Day: The Check-In and The Pause
How Yoga Saved Me...2 Hours at a Time
How Yoga Saved Me...2 Hours at a Time
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond