mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How Can Consensus Building Enhance Nonviolent Communication Skills?
Understanding the Role of Meridians and Auras in Energy Healing
How Can Nonviolent Communication Improve Your Relationships and Interactions?
Unlocking the Power Within: An Introduction to the Seven Chakras
Exploring Three Foundations of Nonviolent Communication
The Power of Energy Healing: Uncovering the Basics
What is Nonviolent Communication? Understanding the Basics and Benefits
How Corporate Kindness Workshops and Retreats Can Transform Your Company Culture
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Creating Your Noble Goal: 5 Steps to Align with Your Life's Purpose
How Does Corporate Kindness Impact Employee Morale and Productivity?
5 Fun Ways to Use an Emotions Card Deck with Kids
How to Use a Mindfulness Calendar at Home or in the Classroom
The Benefits of Yoga and Mindfulness in the Classroom
How to Set Up a Calm Corner in the Home or Classroom
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers