mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How to Set Up a Calm Corner in the Home or Classroom
Engaging your Senses: How to Become a Mindful Eater (Part 4)
How Phytonutrients Keep you Healthy and Vibrant
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
How Yoga Can Help Your Mental Health
How Yoga Can Help Your Mental Health
Peace, Yoga and Books: A Yoga Book Club
Peace, Yoga and Books: A Yoga Book Club
Eating More Mindfully (Part 1): Why Does It Matter?
Eating More Mindfully (Part 1): Why Does It Matter?
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
5 Mindful Ways To Support a Loved One On Their Cancer Journey
5 Mindful Ways To Support a Loved One On Their Cancer Journey
How to Eat an Elephant: Building Healthy Habits that Last