mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Being the Changemaker: 5 Ways to Make the World a Better Place
Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
Advice to Younger Me: 6 Ways to Find Hope and Resilience While Navigating Hard Times
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
5 Mindfulness Techniques to Help Overcome Text Anxiety
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
How Can Mindful Education Benefit Middle and High School Students?
5 Fun Ways to Use an Emotions Card Deck with Kids
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
The Importance of Hope in Building Resilience and Overcoming Challenges
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being