The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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![The Truth About Yoga in Schools: 4 Common Myths I Hear From Students](https://static.wixstatic.com/media/8e40ad_92f691d4db77406ca010df242918b1da~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_92f691d4db77406ca010df242918b1da~mv2.webp)
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- Mar 8
- 4 min
5 Mindfulness Techniques to Help Overcome Text Anxiety
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- Mar 1
- 3 min
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
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- Feb 23
- 5 min
How Can Mindful Education Benefit Middle and High School Students?
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- Feb 16
- 4 min
5 Fun Ways to Use an Emotions Card Deck with Kids
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- Feb 2
- 3 min
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
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- Dec 22, 2023
- 4 min
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
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- Dec 8, 2023
- 5 min
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
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- Nov 17, 2023
- 5 min
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
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- Nov 10, 2023
- 6 min
The Importance of Hope in Building Resilience and Overcoming Challenges
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- Nov 3, 2023
- 4 min
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
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- Sep 22, 2023
- 4 min
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
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- Sep 15, 2023
- 8 min
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
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- Sep 8, 2023
- 5 min
How to Set Up a Calm Corner in the Home or Classroom
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- Aug 18, 2023
- 3 min
Engaging your Senses: How to Become a Mindful Eater (Part 4)
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- Jul 28, 2023
- 3 min
How Phytonutrients Keep you Healthy and Vibrant
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- Jul 14, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
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- Jun 23, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
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- Jun 2, 2023
- 3 min
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
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- Jun 2, 2023
- 3 min
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam