mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
5 Mindfulness Techniques to Help Overcome Text Anxiety
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
How Can Mindful Education Benefit Middle and High School Students?
5 Fun Ways to Use an Emotions Card Deck with Kids
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
How to Set Up a Calm Corner in the Home or Classroom
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
5 Mindful Ways To Support a Loved One On Their Cancer Journey
5 Mindful Ways To Support a Loved One On Their Cancer Journey
What a Wonderful World: Navigating My Cancer Journey
What a Wonderful World: Navigating My Cancer Journey
How Meditation & Yoga Help Addiction Recovery
How Meditation & Yoga Help Addiction Recovery