mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How Can Consensus Building Enhance Nonviolent Communication Skills?
Understanding the Role of Meridians and Auras in Energy Healing
How Can Nonviolent Communication Improve Your Relationships and Interactions?
Unlocking the Power Within: An Introduction to the Seven Chakras
Exploring Three Foundations of Nonviolent Communication
5 Tips to Gracefully Navigate Life's Transitions
The Power of Energy Healing: Uncovering the Basics
What is Nonviolent Communication? Understanding the Basics and Benefits
Exploring the Power of Patience: A Mindful Approach to Self-Care
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
How Can Mantras Help Unlock Your Full Potential in Life?
How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections
How to Cultivate Compassion in the Workplace: 4 Mindful Strategies
5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life
Compassion in Action: An Exploration of Self-Love and Self-Care
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
How Can Mindful Education Benefit Middle and High School Students?
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
How I'm Learning to Let Go and Accept Myself Through Yoga
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam