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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Allegra Johnson
Feb 17, 20234 min read
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
60 views0 comments
Allegra Johnson
Feb 17, 20234 min read
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
58 views0 comments
Allegra Johnson
Jan 13, 20233 min read
Understanding Compassion Fatigue
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...
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Allegra Johnson
Jan 13, 20233 min read
The Emotional Toll of Burnout: Self-Care for Compassion Fatigue
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...
27 views0 comments
Kristen Mimlitz
Aug 25, 20222 min read
Setting the Intention to Rest
by Kristen Mimlitz I love lists. Those who know me and understand the doshas will not be surprised to hear I am mostly pitta- task...
39 views0 comments
Kristen Mimlitz
Aug 25, 20222 min read
Setting the Intention to Rest
by Kristen Mimlitz I love lists. Those who know me and understand the doshas will not be surprised to hear I am mostly pitta- task...
38 views0 comments
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