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for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Challenge to Change
Dec 8, 20235 min read
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
Writte#06b5ecn by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " When we have a meaningful relationship with ourselves, we...
3 views0 comments
Kayla Reetz
Oct 13, 20233 min read
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher "One for me, one for my family, and one for my work...” This is the...
23 views0 comments
Sherrie Collins
Oct 6, 20234 min read
How to Use a Mindfulness Calendar at Home or in the Classroom
Written by Sherrie Collins, Continuing Education Instructor + Yoga Teacher 1st Grade Students at Wilson Elementary School "Reminding...
11 views0 comments
Kayla Reetz
Sep 26, 20235 min read
The Benefits of Yoga and Mindfulness in the Classroom
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Kayla teaching Yoga in the Schools "And we are led to those who...
19 views0 comments
Kristyn Avalos
Sep 15, 20238 min read
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
Written by Kristyn Avalos, Marketing Coordinator and Transformational Life Coach "Self-care is giving the best of you instead of what's...
25 views0 comments
Lora Halfhill
Sep 8, 20235 min read
How to Set Up a Calm Corner in the Home or Classroom
Written by Lora Halfhill, Yoga Teacher + Marketing Director "We are our best selves when we connect our smart minds to our kind hearts...
31 views0 comments
Kayla Reetz
Aug 25, 20234 min read
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "This was something entirely different. It was compassion in...
37 views0 comments
Kayla Reetz
Jul 7, 20233 min read
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Trust yourself. You know more than you think you do." - Benjamin...
22 views0 comments
Jenna Bell Collins
Jun 30, 20233 min read
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...
21 views0 comments
Kayla Reetz
Jun 16, 20234 min read
How I'm Learning to Let Go and Accept Myself Through Yoga
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Yoga is a work IN and not a work OUT." Kelsey Hahn, owner of Gray...
18 views0 comments
Paige Putnam
Jun 2, 20233 min read
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Written by Paige Putnam, Founder and CEO of Plant-Based Paige "My biggest takeaway from my time as a plant-based yoga and meditation...
35 views0 comments
Paige Putnam
Jun 2, 20233 min read
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Written by Paige Putnam, Founder and CEO of Plant-Based Paige "My biggest takeaway from my time as a plant-based yoga and meditation...
31 views0 comments
Molly Schreiber
May 26, 20233 min read
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change "Emotional Intelligence is being smart with your feelings." - Dr. Liza...
69 views0 comments
Molly Schreiber
May 26, 20233 min read
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Updated 12/6/23 "Emotional Intelligence is being smart with your...
61 views0 comments
Kayla Reetz
May 12, 20232 min read
Finding your Normal: How to Embrace Change and Transition
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Sometimes the things we ask for aren’t the solution we really need...
26 views0 comments
Kayla Reetz
May 12, 20232 min read
Finding your Normal: How to Embrace Change and Transition
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Sometimes the things we ask for aren’t the solution we really need...
21 views0 comments
Liz Jendra & Paige Griffith
May 5, 20235 min read
How Yoga Can Help Your Mental Health
Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...
70 views0 comments
Liz Jendra & Paige Griffith
May 5, 20235 min read
How Yoga Can Help Your Mental Health
Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...
71 views0 comments
Joni Puffett
Apr 28, 20233 min read
Peace, Yoga and Books: A Yoga Book Club
Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...
33 views0 comments
Joni Puffett
Apr 28, 20233 min read
Peace, Yoga and Books: A Yoga Book Club
Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...
36 views0 comments
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