mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
How to Use a Mindfulness Calendar at Home or in the Classroom
The Benefits of Yoga and Mindfulness in the Classroom
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
How to Set Up a Calm Corner in the Home or Classroom
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
How I'm Learning to Let Go and Accept Myself Through Yoga
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Finding your Normal: How to Embrace Change and Transition
Finding your Normal: How to Embrace Change and Transition
How Yoga Can Help Your Mental Health
How Yoga Can Help Your Mental Health
Peace, Yoga and Books: A Yoga Book Club
Peace, Yoga and Books: A Yoga Book Club