5 Powerful Energy Healing Techniques You Need to Know
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher "The soul always knows how to heal itself. The challenge is...
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Challenge to Change
Aug 37 min read
5 Tips to Gracefully Navigate Life's Transitions
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...
34 views0 comments
Kayla Reetz
Jul 125 min read
Exploring the Power of Patience: A Mindful Approach to Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...
8 views0 comments
Lora Halfhill
Jul 53 min read
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...
15 views0 comments
Challenge to Change
Jun 284 min read
How Can Mantras Help Unlock Your Full Potential in Life?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...
14 views0 comments
Kayla Reetz
Jun 145 min read
How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Choosing to put compassion into action in the home...
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Kristin Kilburg
Jun 74 min read
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...
14 views0 comments
Kayla Reetz
May 176 min read
How to Cultivate Compassion in the Workplace: 4 Mindful Strategies
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor A recent C2C all-staff meeting: When workspaces...
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Kayla Reetz
Apr 196 min read
5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...
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Guest Blogger
Apr 122 min read
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...
16 views0 comments
Kayla Reetz
Mar 295 min read
Compassion in Action: An Exploration of Self-Love and Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...
38 views0 comments
Lori Schulte Trenkamp
Mar 226 min read
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: High school students at Maquoketa Valley High School during a...
35 views0 comments
Amy Jenkins
Mar 84 min read
5 Mindfulness Techniques to Help Overcome Text Anxiety
Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...
13 views0 comments
Kayla Reetz
Mar 13 min read
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...
36 views0 comments
Lori Schulte Trenkamp
Feb 235 min read
How Can Mindful Education Benefit Middle and High School Students?
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...
30 views0 comments
Lora Fuller
Feb 164 min read
5 Fun Ways to Use an Emotions Card Deck with Kids
Written by Lora Halfhill, Marketing Director + Yoga Teacher "When we can put a word or label to how we feel, it puts us in charge. It...
20 views0 comments
Guest Blogger
Feb 23 min read
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
Written by guest blogger, Jessica Kennedy, MSN-RN, CCAP, CHC, nurse resource specialist, breast nurse navigator and certified clinical...
12 views0 comments
Allegra Johnson
Jan 55 min read
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...
16 views0 comments
Guest Blogger
Dec 22, 20234 min read
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...
5 views0 comments
Kayla Reetz
Dec 15, 20235 min read
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...
126 views0 comments
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