mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
5 Powerful Energy Healing Techniques You Need to Know
5 Tips to Gracefully Navigate Life's Transitions
Exploring the Power of Patience: A Mindful Approach to Self-Care
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
How Can Mantras Help Unlock Your Full Potential in Life?
How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
How to Cultivate Compassion in the Workplace: 4 Mindful Strategies
5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Compassion in Action: An Exploration of Self-Love and Self-Care
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
5 Mindfulness Techniques to Help Overcome Text Anxiety
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
How Can Mindful Education Benefit Middle and High School Students?
5 Fun Ways to Use an Emotions Card Deck with Kids
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge