Compassion in Action: An Exploration of Self-Love and Self-Care
![Online Meditation_edited.jpg](https://static.wixstatic.com/media/40140d_2975a3641e064f9a9a9c89c65e418510~mv2.jpg/v1/fill/w_912,h_605,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Online%20Meditation_edited.jpg)
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
![Compassion in Action: An Exploration of Self-Love and Self-Care](https://static.wixstatic.com/media/8e40ad_2436c96d4f88448ca242606df87c351a~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_2436c96d4f88448ca242606df87c351a~mv2.webp)
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- Mar 22
- 6 min
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
![5 Mindfulness Techniques to Help Overcome Text Anxiety](https://static.wixstatic.com/media/8e40ad_0b63605de78e4d2288b44eb0c85f77c2~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_0b63605de78e4d2288b44eb0c85f77c2~mv2.webp)
- Mar 8
- 4 min
5 Mindfulness Techniques to Help Overcome Text Anxiety
![How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine](https://static.wixstatic.com/media/8e40ad_95fbf6dab114446aac407ad23ab3ac6c~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_95fbf6dab114446aac407ad23ab3ac6c~mv2.webp)
- Mar 1
- 3 min
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
![How Can Mindful Education Benefit Middle and High School Students?](https://static.wixstatic.com/media/8e40ad_5396696f064344c18e00a7d7d79cae08~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_5396696f064344c18e00a7d7d79cae08~mv2.webp)
- Feb 23
- 5 min
How Can Mindful Education Benefit Middle and High School Students?
![5 Fun Ways to Use an Emotions Card Deck with Kids](https://static.wixstatic.com/media/8e40ad_89cc800b353c4bee9c20365a0212e448~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_89cc800b353c4bee9c20365a0212e448~mv2.webp)
- Feb 16
- 4 min
5 Fun Ways to Use an Emotions Card Deck with Kids
![The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments](https://static.wixstatic.com/media/8e40ad_ced1cd37964d47fe897e35dfd0eb3a32~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_ced1cd37964d47fe897e35dfd0eb3a32~mv2.webp)
- Feb 2
- 3 min
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
![4 Powerful Ways Yoga Can Help You Detox Your Body and Mind](https://static.wixstatic.com/media/8e40ad_a6f166210c77431ab6c08ce931f07d3b~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_a6f166210c77431ab6c08ce931f07d3b~mv2.webp)
- Jan 5
- 5 min
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
![The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults](https://static.wixstatic.com/media/8e40ad_a8771720a89a4999963fd604c25501d8~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_a8771720a89a4999963fd604c25501d8~mv2.webp)
- Dec 22, 2023
- 4 min
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
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- Dec 15, 2023
- 5 min
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
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- Dec 8, 2023
- 5 min
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
![The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life](https://static.wixstatic.com/media/8e40ad_851db89ede7f431fb78a17bc1daa7a01~mv2.png/v1/fill/w_453,h_340,fp_0.50_0.50,q_95,enc_auto/8e40ad_851db89ede7f431fb78a17bc1daa7a01~mv2.webp)
- Oct 13, 2023
- 3 min
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
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- Oct 6, 2023
- 4 min
How to Use a Mindfulness Calendar at Home or in the Classroom
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- Sep 26, 2023
- 5 min
The Benefits of Yoga and Mindfulness in the Classroom
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- Sep 15, 2023
- 8 min
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
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- Sep 8, 2023
- 5 min
How to Set Up a Calm Corner in the Home or Classroom
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- Aug 25, 2023
- 4 min
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
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- Jul 7, 2023
- 3 min
Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
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- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
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- Jun 16, 2023
- 4 min
How I'm Learning to Let Go and Accept Myself Through Yoga